Lentil vs. Edible mushroom — In-Depth Nutrition Comparison
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Significant differences between lentil and edible mushroom
- Lentil is richer in folate, iron, fiber, manganese, and phosphorus, while edible mushroom is higher in vitamin B2, vitamin B5, vitamin B3, selenium, and copper.
- Lentil covers your daily folate needs 41% more than edible mushroom.
- Lentil has 11 times more manganese than edible mushroom. Lentil has 0.494mg of manganese, while edible mushroom has 0.047mg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +566% |
| Contains more ZincZinc | +144.2% |
| Contains more PhosphorusPhosphorus | +109.3% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +951.1% |
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +232.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +71.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +964.7% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +450.7% |
| Contains more Vitamin B3Vitamin B3 | +240.3% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 17µg | 41% |
| Iron | 3.33mg | 0.5mg | 35% |
| Fiber | 7.9g | 1g | 28% |
| Vitamin B2 | 0.073mg | 0.402mg | 25% |
| Manganese | 0.494mg | 0.047mg | 19% |
| Vitamin B5 | 0.638mg | 1.497mg | 17% |
| Vitamin B3 | 1.06mg | 3.607mg | 16% |
| Phosphorus | 180mg | 86mg | 13% |
| Protein | 9.02g | 3.09g | 12% |
| Selenium | 2.8µg | 9.3µg | 12% |
| Vitamin B1 | 0.169mg | 0.081mg | 7% |
| Copper | 0.251mg | 0.318mg | 7% |
| Zinc | 1.27mg | 0.52mg | 7% |
| Vitamin B6 | 0.178mg | 0.104mg | 6% |
| Carbs | 20.13g | 3.26g | 6% |
| Magnesium | 36mg | 9mg | 6% |
| Calories | 116kcal | 22kcal | 5% |
| Choline | 32.7mg | 17.3mg | 3% |
| Potassium | 369mg | 318mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 1.5mg | 2.1mg | 1% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Fats | 0.38g | 0.34g | 0% |
| Net carbs | 12.23g | 2.26g | N/A |
| Sugar | 1.8g | 1.98g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.053g | 0.05g | 0% |
| Monounsaturated fat | 0.064g | 0g | 0% |
| Polyunsaturated fat | 0.175g | 0.16g | 0% |
| Tryptophan | 0.081mg | 0.035mg | 0% |
| Threonine | 0.323mg | 0.107mg | 0% |
| Isoleucine | 0.39mg | 0.076mg | 0% |
| Leucine | 0.654mg | 0.12mg | 0% |
| Lysine | 0.63mg | 0.107mg | 0% |
| Methionine | 0.077mg | 0.031mg | 0% |
| Phenylalanine | 0.445mg | 0.085mg | 0% |
| Valine | 0.448mg | 0.232mg | 0% |
| Histidine | 0.254mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +191.9% |
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +517.5% |
| Contains more WaterWater | +32.8% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
~equal in
Saturated fat
~0.05g
~equal in
Polyunsaturated fat
~0.16g
