Lentil vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between lentil and fudge
- Lentil is richer in folate, fiber, iron, phosphorus, vitamin B6, vitamin B1, vitamin B5, and potassium, while fudge is higher in copper.
- Lentil covers your daily folate needs 44% more than fudge.
- Lentil has 15 times more vitamin B6 than fudge. Lentil has 0.178mg of vitamin B6, while fudge has 0.012mg.
- Lentil is lower in saturated fat.
- Fudge has a higher glycemic index (49) than lentil (29).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.4% |
| Contains more IronIron | +88.1% |
| Contains more ZincZinc | +14.4% |
| Contains more PhosphorusPhosphorus | +153.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +17.1% |
| Contains more SeleniumSelenium | +12% |
| Contains more CalciumCalcium | +157.9% |
| Contains more CopperCopper | +31.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +502.3% |
| Contains more Vitamin B5Vitamin B5 | +355.7% |
| Contains more Vitamin B6Vitamin B6 | +1383.3% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +4425% |
| Contains more CholineCholine | +227% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 4µg | 44% |
| Saturated fat | 0.053g | 6.448g | 29% |
| Fiber | 7.9g | 1.7g | 25% |
| Iron | 3.33mg | 1.77mg | 20% |
| Carbs | 20.13g | 76.44g | 19% |
| Phosphorus | 180mg | 71mg | 16% |
| Calories | 116kcal | 411kcal | 15% |
| Fats | 0.38g | 10.41g | 15% |
| Protein | 9.02g | 2.39g | 13% |
| Vitamin B6 | 0.178mg | 0.012mg | 13% |
| Vitamin B1 | 0.169mg | 0.026mg | 12% |
| Vitamin B5 | 0.638mg | 0.14mg | 10% |
| Copper | 0.251mg | 0.329mg | 9% |
| Potassium | 369mg | 134mg | 7% |
| Monounsaturated fat | 0.064g | 2.943g | 7% |
| Vitamin B3 | 1.06mg | 0.176mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Choline | 32.7mg | 10mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 19mg | 49mg | 3% |
| Manganese | 0.494mg | 0.422mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Selenium | 2.8µg | 2.5µg | 1% |
| Polyunsaturated fat | 0.175g | 0.373g | 1% |
| Vitamin B2 | 0.073mg | 0.085mg | 1% |
| Zinc | 1.27mg | 1.11mg | 1% |
| Net carbs | 12.23g | 74.74g | N/A |
| Magnesium | 36mg | 36mg | 0% |
| Sugar | 1.8g | 73.12g | N/A |
| Vitamin E | 0.11mg | 0.18mg | 0% |
| Vitamin K | 1.7µg | 1.4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.4% |
| Contains more WaterWater | +609.9% |
| Contains more FatsFats | +2639.5% |
| Contains more CarbsCarbs | +279.7% |
| Contains more OtherOther | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4498.4% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
