Lentil vs Lablab - In-Depth Nutrition Comparison
How are Lentil and Lablab different?
- Lentil is richer in Folate, Vitamin B6, Phosphorus, and Vitamin B5, while Lablab is higher in Iron, Zinc, Magnesium, Copper, and Vitamin B1.
- Lentil covers your daily need of Folate 44% more than Lablab.
- Lentil contains 5 times more Vitamin B6 than Lablab. Lentil contains 0.178mg of Vitamin B6, while Lablab contains 0.037mg.
Lentils, mature seeds, cooked, boiled, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|