Lentil vs. Icing — In-Depth Nutrition Comparison
Compare
Significant differences between lentil and icing
- Lentil is richer in folate, iron, fiber, copper, phosphorus, manganese, vitamin B6, and vitamin B1, while icing is higher in vitamin B2.
- Lentil covers your daily folate needs 43% more than icing.
- Lentil is lower in saturated fat.
- Icing has a higher glycemic index (51) than lentil (29).
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +985.3% |
| Contains more IronIron | +1981.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1714.3% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1590% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B5Vitamin B5 | +1060% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +2162.5% |
| Contains more CholineCholine | +1321.7% |
| Contains more Vitamin EVitamin E | +1290.9% |
| Contains more Vitamin B2Vitamin B2 | +313.7% |
| Contains more Vitamin KVitamin K | +664.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.175g | 7.951g | 52% |
| Folate | 181µg | 8µg | 43% |
| Iron | 3.33mg | 0.16mg | 40% |
| Fiber | 7.9g | 0g | 32% |
| Copper | 0.251mg | 0mg | 28% |
| Fats | 0.38g | 16.23g | 24% |
| Phosphorus | 180mg | 18mg | 23% |
| Manganese | 0.494mg | 0mg | 21% |
| Vitamin B2 | 0.073mg | 0.302mg | 18% |
| Protein | 9.02g | 0g | 18% |
| Carbs | 20.13g | 67.89g | 16% |
| Calories | 116kcal | 418kcal | 15% |
| Vitamin B6 | 0.178mg | 0mg | 14% |
| Saturated fat | 0.053g | 2.974g | 13% |
| Vitamin B1 | 0.169mg | 0.01mg | 13% |
| Monounsaturated fat | 0.064g | 4.86g | 12% |
| Vitamin B5 | 0.638mg | 0.055mg | 12% |
| Zinc | 1.27mg | 0.07mg | 11% |
| Potassium | 369mg | 34mg | 10% |
| Vitamin K | 1.7µg | 13µg | 9% |
| Vitamin E | 0.11mg | 1.53mg | 9% |
| Sodium | 2mg | 184mg | 8% |
| Magnesium | 36mg | 1mg | 8% |
| Choline | 32.7mg | 2.3mg | 6% |
| Selenium | 2.8µg | 0.1µg | 5% |
| Vitamin B3 | 1.06mg | 0.22mg | 5% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Calcium | 19mg | 3mg | 2% |
| Net carbs | 12.23g | 67.89g | N/A |
| Sugar | 1.8g | 63.1g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +362.1% |
| Contains more FatsFats | +4171.1% |
| Contains more CarbsCarbs | +237.3% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +7493.8% |
| Contains more Poly. FatPolyunsaturated fat | +4443.4% |
