Lentil vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
What are the main differences between lentil and jerusalem artichoke?
- Jerusalem artichoke has less folate, fiber, manganese, phosphorus, copper, zinc, and vitamin B6 than lentil.
- Lentil's daily need coverage for folate is 42% higher.
- Lentil has 11 times more zinc than jerusalem artichoke. Lentil has 1.27mg of zinc, while jerusalem artichoke has 0.12mg.
- Lentil contains less sugar.
We used Lentils, mature seeds, cooked, boiled, without salt and Jerusalem-artichokes, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +35.7% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +958.3% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +723.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more PotassiumPotassium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +1292.3% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +351% |
| Contains more FatsFats | +3700% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +206% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +17400% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 181µg | 13µg | 42% |
| Fiber | 7.9g | 1.6g | 25% |
| Manganese | 0.494mg | 0.06mg | 19% |
| Phosphorus | 180mg | 78mg | 15% |
| Protein | 9.02g | 2g | 14% |
| Copper | 0.251mg | 0.14mg | 12% |
| Zinc | 1.27mg | 0.12mg | 10% |
| Vitamin B6 | 0.178mg | 0.077mg | 8% |
| Vitamin B5 | 0.638mg | 0.397mg | 5% |
| Magnesium | 36mg | 17mg | 5% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Vitamin B1 | 0.169mg | 0.2mg | 3% |
| Vitamin C | 1.5mg | 4mg | 3% |
| Vitamin B3 | 1.06mg | 1.3mg | 2% |
| Calories | 116kcal | 73kcal | 2% |
| Potassium | 369mg | 429mg | 2% |
| Polyunsaturated fat | 0.175g | 0.001g | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Iron | 3.33mg | 3.4mg | 1% |
| Vitamin B2 | 0.073mg | 0.06mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Carbs | 20.13g | 17.44g | 1% |
| Vitamin K | 1.7µg | 0.1µg | 1% |
| Fats | 0.38g | 0.01g | 1% |
| Net carbs | 12.23g | 15.84g | N/A |
| Sugar | 1.8g | 9.6g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 32.7mg | 30mg | 0% |
| Saturated fat | 0.053g | 0g | 0% |
| Monounsaturated fat | 0.064g | 0.004g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
13%
Minerals Daily Need Coverage Score
46%
28%
Comparison summary
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 7.8g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.