Lentil vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Summary of differences between lentil and ladyfinger
- Lentil has more fiber, folate, copper, and manganese, while ladyfinger has more vitamin B12, vitamin B2, vitamin A, and vitamin B1.
- Ladyfinger covers your daily need for cholesterol, 74% more than lentil.
- Lentil contains 8 times more fiber than ladyfinger. While lentil contains 7.9g of fiber, ladyfinger contains only 1g.
- The amount of saturated fat in lentil is lower.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +226.5% |
| Contains more CopperCopper | +164.2% |
| Contains more ZincZinc | +11.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +105.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +486.3% |
| Contains more Vitamin B3Vitamin B3 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +74.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fiber | 7.9g | 1g | 28% |
| Vitamin B2 | 0.073mg | 0.428mg | 27% |
| Folate | 181µg | 77µg | 26% |
| Vitamin A | 0µg | 167µg | 19% |
| Copper | 0.251mg | 0.095mg | 17% |
| Fats | 0.38g | 9.1g | 13% |
| Saturated fat | 0.053g | 3.022g | 13% |
| Carbs | 20.13g | 59.7g | 13% |
| Calories | 116kcal | 363kcal | 12% |
| Manganese | 0.494mg | 0.24mg | 11% |
| Vitamin B1 | 0.169mg | 0.284mg | 10% |
| Vitamin B5 | 0.638mg | 1.116mg | 10% |
| Monounsaturated fat | 0.064g | 3.745g | 9% |
| Polyunsaturated fat | 0.175g | 1.423g | 8% |
| Potassium | 369mg | 113mg | 8% |
| Vitamin B3 | 1.06mg | 2.104mg | 7% |
| Choline | 32.7mg | 6% | |
| Sodium | 2mg | 147mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.178mg | 0.122mg | 4% |
| Iron | 3.33mg | 3.58mg | 3% |
| Calcium | 19mg | 47mg | 3% |
| Protein | 9.02g | 10.6g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Phosphorus | 180mg | 173mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 1.27mg | 1.14mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 12.23g | 58.7g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0.133mg | 0% |
| Threonine | 0.323mg | 0.467mg | 0% |
| Isoleucine | 0.39mg | 0.516mg | 0% |
| Leucine | 0.654mg | 0.861mg | 0% |
| Lysine | 0.63mg | 0.679mg | 0% |
| Methionine | 0.077mg | 0.268mg | 0% |
| Phenylalanine | 0.445mg | 0.511mg | 0% |
| Valine | 0.448mg | 0.579mg | 0% |
| Histidine | 0.254mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +257.1% |
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +2294.7% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +32.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5751.6% |
| Contains more Poly. FatPolyunsaturated fat | +713.1% |
