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  6. Lentil vs. Lima beans

Lentil vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between lentil and lima beans

  • Lentil has more folate, iron, and phosphorus than lima beans.
  • Lentil's daily need coverage for folate is 25% more.
  • Lentil contains 3 times more vitamin B3 than lima beans. Lentil contains 1.06mg of vitamin B3, while lima beans contain 0.421mg.

The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Lentil vs Lima beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Lentil
Lentil
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +11.8%
Contains more IronIron +39.3%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +62.2%
Contains more MagnesiumMagnesium +19.4%
Contains more PotassiumPotassium +37.7%
Contains more SeleniumSelenium +60.7%
~equal in Copper ~0.235mg
~equal in Sodium ~2mg
~equal in Manganese ~0.516mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Lentil
Lentil
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 0% 2.2% 42% 17% 20% 38% 41% 0% 4.3% 136%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 40% 13% 7.9% 25% 37% 0% 5% 62%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +32.7%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +51.2%
Contains more FolateFolate +118.1%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin KVitamin K +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B6 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lentil Lima beans DV% diff.
Folate 181µg 83µg 25%
Iron 3.33mg 2.39mg 12%
Phosphorus 180mg 111mg 10%
Potassium 369mg 508mg 4%
Fiber 7.9g 7g 4%
Vitamin B3 1.06mg 0.421mg 4%
Vitamin B5 0.638mg 0.422mg 4%
Zinc 1.27mg 0.95mg 3%
Selenium 2.8µg 4.5µg 3%
Protein 9.02g 7.8g 2%
Vitamin C 1.5mg 0mg 2%
Magnesium 36mg 43mg 2%
Copper 0.251mg 0.235mg 2%
Manganese 0.494mg 0.516mg 1%
Vitamin B1 0.169mg 0.161mg 1%
Vitamin B2 0.073mg 0.055mg 1%
Vitamin B6 0.178mg 0.161mg 1%
Calories 116kcal 115kcal 0%
Protein per 100 calories 7.8g 6.8g N/A
Calories per 10 g protein 129kcal 147kcal N/A
Weight per 100 calories 86g 87g N/A
Fats 0.38g 0.38g 0%
Net carbs 12.23g 13.88g N/A
Carbs 20.13g 20.88g 0%
Calcium 19mg 17mg 0%
Sugar 1.8g 2.9g N/A
Sodium 2mg 2mg 0%
Vitamin E 0.11mg 0.18mg 0%
Vitamin K 1.7µg 2µg 0%
Choline 32.7mg 32.5mg 0%
Saturated fat 0.053g 0.089g 0%
Monounsaturated fat 0.064g 0.034g 0%
Polyunsaturated fat 0.175g 0.171g 0%
Tryptophan 0.081mg 0.092mg 0%
Threonine 0.323mg 0.337mg 0%
Isoleucine 0.39mg 0.411mg 0%
Leucine 0.654mg 0.673mg 0%
Lysine 0.63mg 0.523mg 0%
Methionine 0.077mg 0.099mg 0%
Phenylalanine 0.445mg 0.449mg 0%
Valine 0.448mg 0.469mg 0%
Histidine 0.254mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +15.6%
~equal in Fats ~0.38g
~equal in Carbs ~20.88g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
3
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +88.2%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.