Lentil vs. Lychee — In-Depth Nutrition Comparison
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The main differences between lentil and lychee
- Lentil has more folate, iron, fiber, phosphorus, manganese, vitamin B1, copper, zinc, and magnesium; however, lychee has more vitamin C.
- Daily need coverage for vitamin C for lychee is 78% higher.
- Lychee has 18 times less zinc than lentil. Lentil has 1.27mg of zinc, while lychee has 0.07mg.
- Lychee has a higher glycemic index than lentil.
Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +974.2% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +1714.3% |
| Contains more PhosphorusPhosphorus | +480.6% |
| Contains more ManganeseManganese | +798.2% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +1436.4% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more FolateFolate | +1192.9% |
| Contains more CholineCholine | +360.6% |
| Contains more Vitamin CVitamin C | +4666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +986.7% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +88.6% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +17.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.6% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.5mg | 71.5mg | 78% |
| Folate | 181µg | 14µg | 42% |
| Iron | 3.33mg | 0.31mg | 38% |
| Fiber | 7.9g | 1.3g | 26% |
| Phosphorus | 180mg | 31mg | 21% |
| Manganese | 0.494mg | 0.055mg | 19% |
| Protein | 9.02g | 0.83g | 16% |
| Vitamin B1 | 0.169mg | 0.011mg | 13% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 1.27mg | 0.07mg | 11% |
| Copper | 0.251mg | 0.148mg | 11% |
| Potassium | 369mg | 171mg | 6% |
| Vitamin B6 | 0.178mg | 0.1mg | 6% |
| Magnesium | 36mg | 10mg | 6% |
| Choline | 32.7mg | 7.1mg | 5% |
| Selenium | 2.8µg | 0.6µg | 4% |
| Vitamin B3 | 1.06mg | 0.603mg | 3% |
| Calories | 116kcal | 66kcal | 3% |
| Vitamin B2 | 0.073mg | 0.065mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Carbs | 20.13g | 16.53g | 1% |
| Vitamin K | 1.7µg | 0.4µg | 1% |
| Fats | 0.38g | 0.44g | 0% |
| Net carbs | 12.23g | 15.23g | N/A |
| Sugar | 1.8g | 15.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Saturated fat | 0.053g | 0.099g | 0% |
| Monounsaturated fat | 0.064g | 0.12g | 0% |
| Polyunsaturated fat | 0.175g | 0.132g | 0% |
| Tryptophan | 0.081mg | 0.007mg | 0% |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0.041mg | 0% |
| Methionine | 0.077mg | 0.009mg | 0% |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
46%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 13.43g)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 19)
Which food is cheaper?
Lentil is cheaper (difference - $0.2)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)