Lentil vs. Lupin Bean — In-Depth Nutrition Comparison
What are the differences between Lentil and Lupin Bean?
- Lentil is higher in Folate, Iron, Fiber, Vitamin B6, Vitamin B5, and Phosphorus, yet Lupin Bean is higher in Manganese.
- Lentil's daily need coverage for Folate is 31% more.
- Lentil has 20 times more Vitamin B6 than Lupin Bean. While Lentil has 0.178mg of Vitamin B6, Lupin Bean has only 0.009mg.
We used Lentils, mature seeds, cooked, boiled, without salt and Lupins, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|