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  6. Lentil vs. Neufchâtel cheese

Lentil vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between lentil and neufchâtel cheese

  • Lentil is higher in folate, iron, fiber, copper, and manganese; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% higher.
  • Lentil has less sodium.

The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Cheese, neufchatel.

Infographic

Lentil vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +142.8%
Contains more IronIron +2461.5%
Contains more CopperCopper +829.6%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +4390.9%
Contains more CalciumCalcium +515.8%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +668.2%
Contains more Vitamin B3Vitamin B3 +404.8%
Contains more Vitamin B6Vitamin B6 +334.1%
Contains more FolateFolate +1192.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.575mg
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Lentil Neufchâtel cheese DV% diff.
Saturated fat 0.053g 12.79g 58%
Folate 181µg 14µg 42%
Iron 3.33mg 0.13mg 40%
Fats 0.38g 22.78g 34%
Fiber 7.9g 0g 32%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Copper 0.251mg 0.027mg 25%
Manganese 0.494mg 0.011mg 21%
Sodium 2mg 334mg 14%
Monounsaturated fat 0.064g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.169mg 0.022mg 12%
Vitamin B6 0.178mg 0.041mg 11%
Calcium 19mg 117mg 10%
Calories 116kcal 253kcal 7%
Phosphorus 180mg 138mg 6%
Vitamin B2 0.073mg 0.155mg 6%
Carbs 20.13g 3.59g 6%
Magnesium 36mg 10mg 6%
Potassium 369mg 152mg 6%
Choline 32.7mg 6%
Polyunsaturated fat 0.175g 0.97g 5%
Vitamin B3 1.06mg 0.21mg 5%
Zinc 1.27mg 0.82mg 4%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.11mg 0.4mg 2%
Vitamin B5 0.638mg 0.575mg 1%
Protein 9.02g 9.15g 0%
Net carbs 12.23g 3.59g N/A
Sugar 1.8g 3.19g N/A
Starch 0.5g 0%
Selenium 2.8µg 3µg 0%
Vitamin K 1.7µg 1.7µg 0%
Tryptophan 0.081mg 0.106mg 0%
Threonine 0.323mg 0.359mg 0%
Isoleucine 0.39mg 0.501mg 0%
Leucine 0.654mg 1.013mg 0%
Lysine 0.63mg 0.875mg 0%
Methionine 0.077mg 0.294mg 0%
Phenylalanine 0.445mg 0.448mg 0%
Valine 0.448mg 0.609mg 0%
Histidine 0.254mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
2
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +460.7%
Contains more FatsFats +5894.7%
Contains more OtherOther +65.1%
~equal in Protein ~9.15g
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +8937.5%
Contains more Poly. FatPolyunsaturated fat +454.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.