Lentil vs. Nori — In-Depth Nutrition Comparison
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What are the main differences between lentil and nori?
- Lentil is richer in fiber, iron, phosphorus, folate, and magnesium, yet nori is richer in vitamin A, vitamin C, vitamin B2, manganese, and vitamin E.
- Nori's daily need coverage for vitamin A is 104% higher.
- Lentil has 26 times more fiber than nori. Lentil has 7.9g of fiber, while nori has 0.3g.
We used Lentils, mature seeds, cooked, boiled, without salt and Seaweed, laver, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more IronIron | +85% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +210.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +268.4% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more FolateFolate | +24% |
| Contains more CholineCholine | +214.4% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +511% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin KVitamin K | +135.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 39mg | 42% |
| Fiber | 7.9g | 0.3g | 30% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B2 | 0.073mg | 0.446mg | 29% |
| Manganese | 0.494mg | 0.988mg | 21% |
| Iron | 3.33mg | 1.8mg | 19% |
| Phosphorus | 180mg | 58mg | 17% |
| Folate | 181µg | 146µg | 9% |
| Magnesium | 36mg | 2mg | 8% |
| Vitamin B1 | 0.169mg | 0.098mg | 6% |
| Protein | 9.02g | 5.81g | 6% |
| Vitamin E | 0.11mg | 1mg | 6% |
| Carbs | 20.13g | 5.11g | 5% |
| Calcium | 19mg | 70mg | 5% |
| Choline | 32.7mg | 10.4mg | 4% |
| Selenium | 2.8µg | 0.7µg | 4% |
| Calories | 116kcal | 35kcal | 4% |
| Vitamin B3 | 1.06mg | 1.47mg | 3% |
| Sodium | 2mg | 48mg | 2% |
| Zinc | 1.27mg | 1.05mg | 2% |
| Vitamin B5 | 0.638mg | 0.521mg | 2% |
| Vitamin K | 1.7µg | 4µg | 2% |
| Copper | 0.251mg | 0.264mg | 1% |
| Vitamin B6 | 0.178mg | 0.159mg | 1% |
| Fats | 0.38g | 0.28g | 0% |
| Net carbs | 12.23g | 4.81g | N/A |
| Potassium | 369mg | 356mg | 0% |
| Sugar | 1.8g | 0.49g | N/A |
| Saturated fat | 0.053g | 0.061g | 0% |
| Monounsaturated fat | 0.064g | 0.025g | 0% |
| Polyunsaturated fat | 0.175g | 0.11g | 0% |
| Tryptophan | 0.081mg | 0.043mg | 0% |
| Threonine | 0.323mg | 0.232mg | 0% |
| Isoleucine | 0.39mg | 0.259mg | 0% |
| Leucine | 0.654mg | 0.501mg | 0% |
| Lysine | 0.63mg | 0.222mg | 0% |
| Methionine | 0.077mg | 0.145mg | 0% |
| Phenylalanine | 0.445mg | 0.273mg | 0% |
| Valine | 0.448mg | 0.402mg | 0% |
| Histidine | 0.254mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.2% |
| Contains more FatsFats | +35.7% |
| Contains more CarbsCarbs | +293.9% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +354.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
