Lentil vs Oatmeal - In-Depth Nutrition Comparison
Summary of differences between Lentil and Oatmeal
- Lentil has more Folate, Fiber, Copper, Phosphorus, and Potassium, while Oatmeal has more Iron, Vitamin A RAE, Vitamin B3, Vitamin B2, and Vitamin B6.
- Lentil covers your daily need of Folate 34% more than Oatmeal.
- Lentil contains 6 times more Potassium than Oatmeal. While Lentil contains 369mg of Potassium, Oatmeal contains only 61mg.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|