Lentil vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between lentil and pastrami
- Lentil has more folate, fiber, manganese, and copper; however, pastrami is higher in vitamin B12, zinc, selenium, and vitamin B3.
- Pastrami covers your daily vitamin B12 needs 78% more than lentil.
- Lentil has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +175.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1729.6% |
| Contains more ZincZinc | +292.1% |
| Contains more SeleniumSelenium | +532.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +2916.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +301.9% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +149.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5491.7% |
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +1431.6% |
| Contains more OtherOther | +200% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains more Mono. FatMonounsaturated fat | +3209.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Folate | 181µg | 6µg | 44% |
| Zinc | 1.27mg | 4.98mg | 34% |
| Fiber | 7.9g | 0g | 32% |
| Selenium | 2.8µg | 17.7µg | 27% |
| Protein | 9.02g | 21.8g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.06mg | 4.26mg | 20% |
| Manganese | 0.494mg | 0.027mg | 20% |
| Copper | 0.251mg | 0.091mg | 18% |
| Iron | 3.33mg | 2.22mg | 14% |
| Saturated fat | 0.053g | 2.681g | 12% |
| Vitamin B1 | 0.169mg | 0.052mg | 10% |
| Choline | 32.7mg | 81.6mg | 9% |
| Fats | 0.38g | 5.82g | 8% |
| Carbs | 20.13g | 0.36g | 7% |
| Vitamin B5 | 0.638mg | 0.265mg | 7% |
| Vitamin B2 | 0.073mg | 0.161mg | 7% |
| Magnesium | 36mg | 17mg | 5% |
| Potassium | 369mg | 210mg | 5% |
| Monounsaturated fat | 0.064g | 2.118g | 5% |
| Vitamin B6 | 0.178mg | 0.221mg | 3% |
| Calories | 116kcal | 147kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 180mg | 175mg | 1% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Net carbs | 12.23g | 0.36g | N/A |
| Sugar | 1.8g | 0.1g | N/A |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 0.175g | 0.145g | 0% |
| Tryptophan | 0.081mg | 0.141mg | 0% |
| Threonine | 0.323mg | 0.857mg | 0% |
| Isoleucine | 0.39mg | 0.976mg | 0% |
| Leucine | 0.654mg | 1.706mg | 0% |
| Lysine | 0.63mg | 1.812mg | 0% |
| Methionine | 0.077mg | 0.558mg | 0% |
| Phenylalanine | 0.445mg | 0.847mg | 0% |
| Valine | 0.448mg | 1.065mg | 0% |
| Histidine | 0.254mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
46%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.7g)
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 2.628g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 41)
Which food is cheaper?
Lentil is cheaper (difference - $1.1)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.