Lentil vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between lentil and pastrami
- Lentil has more folate, fiber, manganese, and copper; however, pastrami is higher in vitamin B12, zinc, selenium, and vitamin B3.
- Pastrami covers your daily vitamin B12 needs 78% more than lentil.
- Lentil has less sodium.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +175.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1729.6% |
| Contains more ZincZinc | +292.1% |
| Contains more SeleniumSelenium | +532.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +2916.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +301.9% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +149.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Sodium | 2mg | 1078mg | 47% |
| Folate | 181µg | 6µg | 44% |
| Zinc | 1.27mg | 4.98mg | 34% |
| Fiber | 7.9g | 0g | 32% |
| Selenium | 2.8µg | 17.7µg | 27% |
| Protein | 9.02g | 21.8g | 26% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B3 | 1.06mg | 4.26mg | 20% |
| Manganese | 0.494mg | 0.027mg | 20% |
| Copper | 0.251mg | 0.091mg | 18% |
| Iron | 3.33mg | 2.22mg | 14% |
| Saturated fat | 0.053g | 2.681g | 12% |
| Vitamin B1 | 0.169mg | 0.052mg | 10% |
| Choline | 32.7mg | 81.6mg | 9% |
| Fats | 0.38g | 5.82g | 8% |
| Carbs | 20.13g | 0.36g | 7% |
| Vitamin B5 | 0.638mg | 0.265mg | 7% |
| Vitamin B2 | 0.073mg | 0.161mg | 7% |
| Magnesium | 36mg | 17mg | 5% |
| Potassium | 369mg | 210mg | 5% |
| Monounsaturated fat | 0.064g | 2.118g | 5% |
| Vitamin B6 | 0.178mg | 0.221mg | 3% |
| Calories | 116kcal | 147kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Phosphorus | 180mg | 175mg | 1% |
| Vitamin K | 1.7µg | 0.7µg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Net carbs | 12.23g | 0.36g | N/A |
| Sugar | 1.8g | 0.1g | N/A |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 0.175g | 0.145g | 0% |
| Tryptophan | 0.081mg | 0.141mg | 0% |
| Threonine | 0.323mg | 0.857mg | 0% |
| Isoleucine | 0.39mg | 0.976mg | 0% |
| Leucine | 0.654mg | 1.706mg | 0% |
| Lysine | 0.63mg | 1.812mg | 0% |
| Methionine | 0.077mg | 0.558mg | 0% |
| Phenylalanine | 0.445mg | 0.847mg | 0% |
| Valine | 0.448mg | 1.065mg | 0% |
| Histidine | 0.254mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5491.7% |
| Contains more ProteinProtein | +141.7% |
| Contains more FatsFats | +1431.6% |
| Contains more OtherOther | +200% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains more Mono. FatMonounsaturated fat | +3209.4% |
