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Lentil vs. Pineapple juice — In-Depth Nutrition Comparison

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How are lentil and pineapple juice different?

  • Lentil is higher in folate, iron, fiber, phosphorus, copper, vitamin B5, zinc, vitamin B1, and potassium; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin C for pineapple juice is 47% higher.
  • Lentil contains 40 times more fiber than pineapple juice. While lentil contains 7.9g of fiber, pineapple juice contains only 0.2g.
  • Lentil has a lower glycemic index (29) than pineapple juice (47).

Lentils, mature seeds, cooked, boiled, without salt and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Lentil vs Pineapple juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +974.2%
Contains more CopperCopper +263.8%
Contains more ZincZinc +1054.5%
Contains more PhosphorusPhosphorus +2150%
Contains more SeleniumSelenium +2700%
~equal in Sodium ~2mg
~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +191.4%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +432.7%
Contains more Vitamin B5Vitamin B5 +1039.3%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +905.6%
Contains more CholineCholine +890.9%
Contains more Vitamin CVitamin C +2820%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lentil Pineapple juice DV% diff.
Vitamin C 1.5mg 43.8mg 47%
Folate 181µg 18µg 41%
Iron 3.33mg 0.31mg 38%
Fiber 7.9g 0.2g 31%
Phosphorus 180mg 8mg 25%
Copper 0.251mg 0.069mg 20%
Protein 9.02g 0.36g 17%
Vitamin B5 0.638mg 0.056mg 12%
Zinc 1.27mg 0.11mg 11%
Vitamin B1 0.169mg 0.058mg 9%
Potassium 369mg 130mg 7%
Magnesium 36mg 12mg 6%
Vitamin B6 0.178mg 0.1mg 6%
Vitamin B3 1.06mg 0.199mg 5%
Selenium 2.8µg 0.1µg 5%
Choline 32.7mg 3.3mg 5%
Fructose 3.81g 5%
Vitamin B2 0.073mg 0.021mg 4%
Calories 116kcal 53kcal 3%
Carbs 20.13g 12.87g 2%
Vitamin E 0.11mg 0.02mg 1%
Vitamin K 1.7µg 0.3µg 1%
Polyunsaturated fat 0.175g 0.042g 1%
Calcium 19mg 13mg 1%
Fats 0.38g 0.12g 0%
Net carbs 12.23g 12.67g N/A
Sugar 1.8g 9.98g N/A
Sodium 2mg 2mg 0%
Manganese 0.494mg 0.504mg 0%
Saturated fat 0.053g 0.008g 0%
Monounsaturated fat 0.064g 0.014g 0%
Tryptophan 0.081mg 0%
Threonine 0.323mg 0%
Isoleucine 0.39mg 0%
Leucine 0.654mg 0%
Lysine 0.63mg 0%
Methionine 0.077mg 0%
Phenylalanine 0.445mg 0%
Valine 0.448mg 0%
Histidine 0.254mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
4
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +2405.6%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +196.4%
Contains more WaterWater +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
2
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +357.1%
Contains more Poly. FatPolyunsaturated fat +316.7%
Contains less Sat. FatSaturated fat -84.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.