Lentil vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between Lentil and Potato pancake
- Lentil has more Folate, Iron, and Fiber, however, Potato pancake is richer in Vitamin C, Vitamin B6, Vitamin B12, and Selenium.
- Lentil's daily need coverage for Folate is 35% more.
- Lentil contains 2 times more Fiber than Potato pancake. Lentil contains 7.9g of Fiber, while Potato pancake contains 3.3g.
- Lentil contains less Saturated Fat.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+99.4%
Contains
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Phosphorus
+40.6%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+81.4%
Contains
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Copper
+39.4%
Contains
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Manganese
+90%
Contains
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Calcium
+68.4%
Contains
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Potassium
+68.6%
Contains
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Selenium
+217.9%
Equal in Magnesium - 36
Contains
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Iron
+99.4%
Contains
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Phosphorus
+40.6%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+81.4%
Contains
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Copper
+39.4%
Contains
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Manganese
+90%
Contains
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Calcium
+68.4%
Contains
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Potassium
+68.6%
Contains
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Selenium
+217.9%
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+341.5%
Contains
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Vitamin A
+1312.5%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1740%
Contains
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Vitamin B2
+137%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B5
+18.7%
Contains
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Vitamin B6
+151.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+58.8%
Equal in Vitamin B1 - 0.158
Contains
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Folate
+341.5%
Contains
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Vitamin A
+1312.5%
Contains
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Vitamin E
+109.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+1740%
Contains
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Vitamin B2
+137%
Contains
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Vitamin B3
+57.7%
Contains
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Vitamin B5
+18.7%
Contains
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Vitamin B6
+151.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+58.8%
Equal in Vitamin B1 - 0.158
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.4%
Contains
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Water
+45.8%
Contains
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Fats
+3784.2%
Contains
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Carbs
+38.2%
Contains
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Other
+331.3%
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+48.4%
Contains
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Water
+45.8%
Contains
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Fats
+3784.2%
Contains
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Carbs
+38.2%
Contains
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Other
+331.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+5728.1%
Contains
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Polyunsaturated fat
+4194.9%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+5728.1%
Contains
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Polyunsaturated fat
+4194.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.23g | 24.51g |
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| Protein | 9.02g | 6.08g |
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| Fats | 0.38g | 14.76g |
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| Carbs | 20.13g | 27.81g |
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| Calories | 116kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 1.8g | 1.79g |
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| Fiber | 7.9g | 3.3g |
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| Calcium | 19mg | 32mg |
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| Iron | 3.33mg | 1.67mg |
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| Magnesium | 36mg | 36mg | |
| Phosphorus | 180mg | 128mg |
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| Potassium | 369mg | 622mg |
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| Sodium | 2mg | 764mg |
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| Zinc | 1.27mg | 0.7mg |
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| Copper | 0.251mg | 0.18mg |
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| Manganese | 0.494mg | 0.26mg |
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| Selenium | 2.8µg | 8.9µg |
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| Vitamin A | 8IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.11mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 1.5mg | 27.6mg |
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| Vitamin B1 | 0.169mg | 0.158mg |
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| Vitamin B2 | 0.073mg | 0.173mg |
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| Vitamin B3 | 1.06mg | 1.672mg |
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| Vitamin B5 | 0.638mg | 0.757mg |
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| Vitamin B6 | 0.178mg | 0.448mg |
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| Folate | 181µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 1.7µg | 2.7µg |
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| Tryptophan | 0.081mg | 0.087mg |
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| Threonine | 0.323mg | 0.24mg |
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| Isoleucine | 0.39mg | 0.28mg |
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| Leucine | 0.654mg | 0.442mg |
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| Lysine | 0.63mg | 0.389mg |
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| Methionine | 0.077mg | 0.137mg |
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| Phenylalanine | 0.445mg | 0.3mg |
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| Valine | 0.448mg | 0.369mg |
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| Histidine | 0.254mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 0.053g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.064g | 3.73g |
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| Polyunsaturated fat | 0.175g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
37%
Minerals Daily Need Coverage Score
46%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.01g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 29)
Which food is cheaper?
Potato pancake is cheaper (difference - $1.1)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food contains less Sodium?
Lentil contains less Sodium (difference - 762mg)
Which food is lower in Cholesterol?
Lentil is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 2.443g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.