Lentil vs. Ravioli — In-Depth Nutrition Comparison
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How are lentil and ravioli different?
- Lentil has more folate, iron, fiber, phosphorus, manganese, copper, zinc, vitamin B1, and vitamin B5 than ravioli.
- Daily need coverage for folate for lentil is 40% higher.
- Lentil contains 6 times more fiber than ravioli. While lentil contains 7.9g of fiber, ravioli contains only 1.3g.
- Lentil has less sodium.
Lentils, mature seeds, cooked, boiled, without salt and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +76.8% |
| Contains more ZincZinc | +252.8% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +180.7% |
| Contains more CalciumCalcium | +73.7% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more FolateFolate | +805% |
| Contains more CholineCholine | +244.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +35.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 181µg | 20µg | 40% |
| Iron | 3.33mg | 0.74mg | 32% |
| Fiber | 7.9g | 1.3g | 26% |
| Phosphorus | 180mg | 50mg | 19% |
| Manganese | 0.494mg | 0.176mg | 14% |
| Sodium | 2mg | 306mg | 13% |
| Protein | 9.02g | 2.48g | 13% |
| Copper | 0.251mg | 0.142mg | 12% |
| Zinc | 1.27mg | 0.36mg | 8% |
| Vitamin B1 | 0.169mg | 0.074mg | 8% |
| Vitamin B5 | 0.638mg | 0.272mg | 7% |
| Vitamin B6 | 0.178mg | 0.102mg | 6% |
| Magnesium | 36mg | 15mg | 5% |
| Vitamin E | 0.11mg | 0.85mg | 5% |
| Potassium | 369mg | 232mg | 4% |
| Choline | 32.7mg | 9.5mg | 4% |
| Saturated fat | 0.053g | 0.723g | 3% |
| Calories | 116kcal | 77kcal | 2% |
| Fats | 0.38g | 1.45g | 2% |
| Carbs | 20.13g | 13.64g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Monounsaturated fat | 0.064g | 0.418g | 1% |
| Vitamin K | 1.7µg | 2.3µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B2 | 0.073mg | 0.08mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Selenium | 2.8µg | 3.5µg | 1% |
| Net carbs | 12.23g | 12.34g | N/A |
| Sugar | 1.8g | 3.72g | N/A |
| Vitamin B3 | 1.06mg | 1.06mg | 0% |
| Polyunsaturated fat | 0.175g | 0.182g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.7% |
| Contains more CarbsCarbs | +47.6% |
| Contains more FatsFats | +281.6% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +553.1% |
~equal in
Polyunsaturated fat
~0.182g
