Lentil vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between lentil and rose hips
- Lentil has more folate, iron, phosphorus, and copper, while rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, and vitamin K.
- Rose hips cover your daily need for vitamin C, 472% more than lentil.
- Lentil contains 60 times more folate than rose hips. While lentil contains 181µg of folate, rose hips contain only 3µg.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.2% |
| Contains more CopperCopper | +122.1% |
| Contains more ZincZinc | +408% |
| Contains more PhosphorusPhosphorus | +195.1% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more ManganeseManganese | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +956.3% |
| Contains more Vitamin B6Vitamin B6 | +134.2% |
| Contains more FolateFolate | +5933.3% |
| Contains more CholineCholine | +172.5% |
| Contains more Vitamin CVitamin C | +28300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5209.1% |
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +25.4% |
| Contains more Vitamin KVitamin K | +1423.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.5mg | 426mg | 472% |
| Fiber | 7.9g | 24.1g | 65% |
| Folate | 181µg | 3µg | 45% |
| Vitamin E | 0.11mg | 5.84mg | 38% |
| Iron | 3.33mg | 1.06mg | 28% |
| Vitamin A | 0µg | 217µg | 24% |
| Manganese | 0.494mg | 1.02mg | 23% |
| Vitamin K | 1.7µg | 25.9µg | 20% |
| Phosphorus | 180mg | 61mg | 17% |
| Protein | 9.02g | 1.6g | 15% |
| Copper | 0.251mg | 0.113mg | 15% |
| Calcium | 19mg | 169mg | 15% |
| Vitamin B1 | 0.169mg | 0.016mg | 13% |
| Zinc | 1.27mg | 0.25mg | 9% |
| Magnesium | 36mg | 69mg | 8% |
| Vitamin B6 | 0.178mg | 0.076mg | 8% |
| Vitamin B2 | 0.073mg | 0.166mg | 7% |
| Carbs | 20.13g | 38.22g | 6% |
| Selenium | 2.8µg | 5% | |
| Choline | 32.7mg | 12mg | 4% |
| Vitamin B5 | 0.638mg | 0.8mg | 3% |
| Calories | 116kcal | 162kcal | 2% |
| Vitamin B3 | 1.06mg | 1.3mg | 2% |
| Potassium | 369mg | 429mg | 2% |
| Polyunsaturated fat | 0.175g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.38g | 0.34g | 0% |
| Net carbs | 12.23g | 14.12g | N/A |
| Sugar | 1.8g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +463.8% |
| Contains more FatsFats | +11.8% |
| Contains more WaterWater | +18.7% |
| Contains more CarbsCarbs | +89.9% |
| Contains more OtherOther | +42.2% |
