Lentil vs. Rosemary — In-Depth Nutrition Comparison
Compare
Summary of differences between lentil and rosemary
- Lentil has more folate and phosphorus, while rosemary has more vitamin A, iron, calcium, fiber, vitamin C, manganese, and magnesium.
- Rosemary covers your daily need for vitamin A, 58% more than lentil.
- Lentil contains 3 times more phosphorus than rosemary. While lentil contains 180mg of phosphorus, rosemary contains only 66mg.
- The amount of saturated fat in lentil is lower.
- Lentil has a lower glycemic index. The glycemic index of lentil is 29, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Lentils, mature seeds, cooked, boiled, without salt and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +152.8% |
| Contains more CalciumCalcium | +1568.4% |
| Contains more PotassiumPotassium | +81% |
| Contains more IronIron | +99.7% |
| Contains more CopperCopper | +19.9% |
| Contains more ManganeseManganese | +94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +369.4% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1353.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +88.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.33mg | 6.65mg | 42% |
| Calcium | 19mg | 317mg | 30% |
| Fiber | 7.9g | 14.1g | 25% |
| Vitamin C | 1.5mg | 21.8mg | 23% |
| Manganese | 0.494mg | 0.96mg | 20% |
| Folate | 181µg | 109µg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Phosphorus | 180mg | 66mg | 16% |
| Magnesium | 36mg | 91mg | 13% |
| Saturated fat | 0.053g | 2.838g | 13% |
| Vitamin B6 | 0.178mg | 0.336mg | 12% |
| Vitamin B1 | 0.169mg | 0.036mg | 11% |
| Protein | 9.02g | 3.31g | 11% |
| Potassium | 369mg | 668mg | 9% |
| Fats | 0.38g | 5.86g | 8% |
| Vitamin B2 | 0.073mg | 0.152mg | 6% |
| Copper | 0.251mg | 0.301mg | 6% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.175g | 0.901g | 5% |
| Zinc | 1.27mg | 0.93mg | 3% |
| Monounsaturated fat | 0.064g | 1.16g | 3% |
| Vitamin B5 | 0.638mg | 0.804mg | 3% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 116kcal | 131kcal | 1% |
| Vitamin B3 | 1.06mg | 0.912mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 2mg | 26mg | 1% |
| Carbs | 20.13g | 20.7g | 0% |
| Net carbs | 12.23g | 6.6g | N/A |
| Sugar | 1.8g | N/A | |
| Tryptophan | 0.081mg | 0.051mg | 0% |
| Threonine | 0.323mg | 0.136mg | 0% |
| Isoleucine | 0.39mg | 0.136mg | 0% |
| Leucine | 0.654mg | 0.249mg | 0% |
| Lysine | 0.63mg | 0.143mg | 0% |
| Methionine | 0.077mg | 0.047mg | 0% |
| Phenylalanine | 0.445mg | 0.169mg | 0% |
| Valine | 0.448mg | 0.165mg | 0% |
| Histidine | 0.254mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +1442.1% |
| Contains more OtherOther | +184.3% |
~equal in
Carbs
~20.7g
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +414.9% |
