Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lentil
  5. Compare
  6. Lentil vs. Mayonnaise

Lentil vs. Mayonnaise — In-Depth Nutrition Comparison

Compare

A recap on differences between lentil and mayonnaise

  • Lentil has more folate, iron, fiber, copper, phosphorus, and manganese; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily vitamin K needs 134% more than lentil.
  • Lentil has less saturated fat.

Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Salad dressing, mayonnaise, regular.

Infographic

Lentil vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +1745%
Contains more IronIron +1485.7%
Contains more CopperCopper +1221.1%
Contains more ZincZinc +746.7%
Contains more PhosphorusPhosphorus +757.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +6957.1%
Contains more SeleniumSelenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1590%
Contains more Vitamin B2Vitamin B2 +284.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +270.9%
Contains more Vitamin B6Vitamin B6 +2125%
Contains more FolateFolate +3520%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2881.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9488.2%
~equal in Choline ~34.2mg

All nutrients comparison - raw data values

Nutrient Lentil Mayonnaise DV% diff.
Polyunsaturated fat 0.175g 44.69g 297%
Vitamin K 1.7µg 163µg 134%
Fats 0.38g 74.85g 115%
Saturated fat 0.053g 11.703g 53%
Folate 181µg 5µg 44%
Monounsaturated fat 0.064g 16.843g 42%
Iron 3.33mg 0.21mg 39%
Fiber 7.9g 0g 32%
Calories 116kcal 680kcal 28%
Sodium 2mg 635mg 28%
Copper 0.251mg 0.019mg 26%
Phosphorus 180mg 21mg 23%
Vitamin E 0.11mg 3.28mg 21%
Manganese 0.494mg 0.007mg 21%
Protein 9.02g 0.96g 16%
Cholesterol 0mg 42mg 14%
Vitamin B6 0.178mg 0.008mg 13%
Vitamin B1 0.169mg 0.01mg 13%
Zinc 1.27mg 0.15mg 10%
Potassium 369mg 20mg 10%
Vitamin B5 0.638mg 0.172mg 9%
Magnesium 36mg 1mg 8%
Vitamin B3 1.06mg 0mg 7%
Carbs 20.13g 0.57g 7%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.073mg 0.019mg 4%
Vitamin A 0µg 16µg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Selenium 2.8µg 2.3µg 1%
Calcium 19mg 8mg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.23g 0.57g N/A
Sugar 1.8g 0.57g N/A
Trans fat 0g 0.187g N/A
Choline 32.7mg 34.2mg 0%
Tryptophan 0.081mg 0.017mg 0%
Threonine 0.323mg 0.055mg 0%
Isoleucine 0.39mg 0.065mg 0%
Leucine 0.654mg 0.095mg 0%
Lysine 0.63mg 0.072mg 0%
Methionine 0.077mg 0.035mg 0%
Phenylalanine 0.445mg 0.057mg 0%
Valine 0.448mg 0.074mg 0%
Histidine 0.254mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
3
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +839.6%
Contains more CarbsCarbs +3431.6%
Contains more WaterWater +221.7%
Contains more FatsFats +19597.4%
Contains more OtherOther +137.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +26217.2%
Contains more Poly. FatPolyunsaturated fat +25437.1%

People also compare

Lentil
Lentil vs Bean raw
Bean raw
Lentil
Lentil vs Chickpea raw
Chickpea raw
Lentil
Lentil vs Pea raw
Pea raw
Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.