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  6. Lentil vs. Savoy cabbage

Lentil vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between Lentil and Savoy cabbage

  • Lentil has more Iron, Folate, Copper, Phosphorus, Fiber, Manganese, Zinc, and Vitamin B5, however, Savoy cabbage has more Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin K from Savoy cabbage is 56% higher.
  • Savoy cabbage has 8 times less Iron than Lentil. Lentil has 3.33mg of Iron, while Savoy cabbage has 0.4mg.

Food types used in this article are Lentils, mature seeds, cooked, boiled, without salt and Cabbage, savoy, raw.

Infographic

Lentil vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
9
:
1
Savoy cabbage
Savoy cabbage
Contains more Iron +732.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +328.6%
Contains more Potassium +60.4%
Contains less Sodium -92.9%
Contains more Zinc +370.4%
Contains more Copper +304.8%
Contains more Manganese +174.4%
Contains more Selenium +211.1%
Contains more Calcium +84.2%
Lentil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 125% 26% 78% 33% 1% 35% 84% 65% 16%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +732.5%
Contains more Magnesium +28.6%
Contains more Phosphorus +328.6%
Contains more Potassium +60.4%
Contains less Sodium -92.9%
Contains more Zinc +370.4%
Contains more Copper +304.8%
Contains more Manganese +174.4%
Contains more Selenium +211.1%
Contains more Calcium +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
5
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B5 +241.2%
Contains more Folate +126.3%
Contains more Vitamin A +12400%
Contains more Vitamin E +54.5%
Contains more Vitamin C +1966.7%
Contains more Vitamin K +3947.1%
Equal in Vitamin B6 - 0.19
Lentil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 5% 43% 17% 20% 39% 42% 136% 0% 5%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin B1 +141.4%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +253.3%
Contains more Vitamin B5 +241.2%
Contains more Folate +126.3%
Contains more Vitamin A +12400%
Contains more Vitamin E +54.5%
Contains more Vitamin C +1966.7%
Contains more Vitamin K +3947.1%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +351%
Contains more Fats +280%
Contains more Carbs +230%
Contains more Water +30.7%
Equal in Other - 0.8
Lentil
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +351%
Contains more Fats +280%
Contains more Carbs +230%
Contains more Water +30.7%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +814.3%
Contains more Polyunsaturated fat +257.1%
Contains less Saturated Fat -75.5%
Lentil
18% 22% 60%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.175 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +814.3%
Contains more Polyunsaturated fat +257.1%
Contains less Saturated Fat -75.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentil Savoy cabbage
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentil Savoy cabbage Opinion
Net carbs 12.23g 3g Lentil
Protein 9.02g 2g Lentil
Fats 0.38g 0.1g Lentil
Carbs 20.13g 6.1g Lentil
Calories 116kcal 27kcal Lentil
Sugar 1.8g 2.27g Lentil
Fiber 7.9g 3.1g Lentil
Calcium 19mg 35mg Savoy cabbage
Iron 3.33mg 0.4mg Lentil
Magnesium 36mg 28mg Lentil
Phosphorus 180mg 42mg Lentil
Potassium 369mg 230mg Lentil
Sodium 2mg 28mg Lentil
Zinc 1.27mg 0.27mg Lentil
Copper 0.251mg 0.062mg Lentil
Manganese 0.494mg 0.18mg Lentil
Selenium 2.8µg 0.9µg Lentil
Vitamin A 8IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 0.11mg 0.17mg Savoy cabbage
Vitamin C 1.5mg 31mg Savoy cabbage
Vitamin B1 0.169mg 0.07mg Lentil
Vitamin B2 0.073mg 0.03mg Lentil
Vitamin B3 1.06mg 0.3mg Lentil
Vitamin B5 0.638mg 0.187mg Lentil
Vitamin B6 0.178mg 0.19mg Savoy cabbage
Folate 181µg 80µg Lentil
Vitamin K 1.7µg 68.8µg Savoy cabbage
Tryptophan 0.081mg 0.02mg Lentil
Threonine 0.323mg 0.069mg Lentil
Isoleucine 0.39mg 0.101mg Lentil
Leucine 0.654mg 0.103mg Lentil
Lysine 0.63mg 0.094mg Lentil
Methionine 0.077mg 0.02mg Lentil
Phenylalanine 0.445mg 0.064mg Lentil
Valine 0.448mg 0.085mg Lentil
Histidine 0.254mg 0.041mg Lentil
Saturated Fat 0.053g 0.013g Savoy cabbage
Monounsaturated Fat 0.064g 0.007g Lentil
Polyunsaturated fat 0.175g 0.049g Lentil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentil Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Lentil
40%
Savoy cabbage
Minerals Daily Need Coverage Score
46%
Lentil
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.7)
Which food is lower in Sugar?
Lentil
Lentil is lower in Sugar (difference - 0.47g)
Which food contains less Sodium?
Lentil
Lentil contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Lentil
Lentil is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Lentil
Lentil is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.