Lentil vs. Truffle — In-Depth Nutrition Comparison
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How are lentil and truffle different?
- Lentil is richer in folate and vitamin B1, while truffle is higher in fiber, selenium, manganese, vitamin B2, vitamin B3, iron, calcium, and potassium.
- Truffle covers your daily need for fiber, 249% more than lentil.
- Lentil contains 11 times more vitamin B1 than truffle. Lentil contains 0.169mg of vitamin B1, while truffle contains 0.015mg.
- Truffle has a higher glycemic index (45) than lentil (29).
Lentils, mature seeds, cooked, boiled, without salt and Fungi, Cloud ears, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +76.6% |
| Contains more ManganeseManganese | +294.9% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1026.7% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +376.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1056.2% |
| Contains more Vitamin B3Vitamin B3 | +491.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.9g | 70.1g | 249% |
| Selenium | 2.8µg | 43.4µg | 74% |
| Manganese | 0.494mg | 1.951mg | 63% |
| Vitamin B2 | 0.073mg | 0.844mg | 59% |
| Folate | 181µg | 38µg | 36% |
| Vitamin B3 | 1.06mg | 6.267mg | 33% |
| Iron | 3.33mg | 5.88mg | 32% |
| Carbs | 20.13g | 73.01g | 18% |
| Calcium | 19mg | 159mg | 14% |
| Vitamin B1 | 0.169mg | 0.015mg | 13% |
| Magnesium | 36mg | 83mg | 11% |
| Potassium | 369mg | 754mg | 11% |
| Calories | 116kcal | 284kcal | 8% |
| Copper | 0.251mg | 0.183mg | 8% |
| Choline | 32.7mg | 6% | |
| Vitamin B6 | 0.178mg | 0.112mg | 5% |
| Vitamin B5 | 0.638mg | 0.481mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.175g | 1% | |
| Sodium | 2mg | 35mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.38g | 0.73g | 1% |
| Phosphorus | 180mg | 184mg | 1% |
| Protein | 9.02g | 9.25g | 0% |
| Net carbs | 12.23g | 2.91g | N/A |
| Sugar | 1.8g | N/A | |
| Zinc | 1.27mg | 1.32mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +370.5% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +262.7% |
| Contains more OtherOther | +166.3% |
~equal in
Protein
~9.25g
