Lentil vs Wild rice - In-Depth Nutrition Comparison
How are Lentil and Wild rice different?
- Lentil is richer in Folate, and Iron, while Wild rice is higher in Zinc, Manganese, Phosphorus, Vitamin B3, Magnesium, Copper, Vitamin B6, and Vitamin B2.
- Wild rice covers your daily need of Zinc 43% more than Lentil.
- Lentil contains 2 times more Folate than Wild rice. Lentil contains 181µg of Folate, while Wild rice contains 95µg.
Lentils, mature seeds, cooked, boiled, without salt and Wild rice, raw types were used in this article.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|