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Light beer vs. Beer — In-Depth Nutrition Comparison

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Differences between light beer and beer

  • Light beer has a lower glycemic index. The glycemic index of light beer is 0, while the glycemic index of beer is 104.

The food types used in this comparison are Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, beer, regular, all.

Infographic

Light beer vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Beer
Beer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more IronIron +50%
Contains more CopperCopper +20%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +28.6%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +50%
~equal in Calcium ~4mg
~equal in Zinc ~0.01mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Beer
Beer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more CholineCholine +14.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B12 ~0.02µg
~equal in Vitamin K ~0µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Light beer Beer DV% diff.
Vitamin B2 0.015mg 0.025mg 1%
Carbs 0.77g 3.55g 1%
Vitamin B6 0.034mg 0.046mg 1%
Vitamin B5 0.041mg 1%
Vitamin B3 0.391mg 0.513mg 1%
Calories 46kcal 43kcal 0%
Protein 0.25g 0.46g 0%
Net carbs 0.77g 3.55g N/A
Magnesium 5mg 6mg 0%
Calcium 4mg 4mg 0%
Potassium 21mg 27mg 0%
Iron 0.03mg 0.02mg 0%
Sugar 0.09g 0g N/A
Copper 0.006mg 0.005mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 12mg 14mg 0%
Sodium 4mg 4mg 0%
Selenium 0.4µg 0.6µg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B12 0.02µg 0.02µg 0%
Folate 6µg 6µg 0%
Choline 8.8mg 10.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more OtherOther +51.4%
Contains more ProteinProtein +84%
Contains more CarbsCarbs +361%
~equal in Fats ~0g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.