Light beer vs. Cranberry juice — In-Depth Nutrition Comparison
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Significant differences between light beer and cranberry juice
- The amount of vitamin C in cranberry juice is higher than in light beer.
- Cranberry juice covers your daily vitamin C needs 47% more than light beer.
- Cranberry juice has 8 times less choline than light beer. Light beer has 8.8mg of choline, while cranberry juice has 1.1mg.
- Light beer contains less sugar.
- Cranberry juice has a higher glycemic index. The glycemic index of cranberry juice is 59, while the glycemic index of light beer is 0.
Specific food types used in this comparison are Alcoholic beverage, beer, light, higher alcohol and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +853.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.25 g
Fats:
0 g
Carbs:
0.77 g
Water:
92.88 g
Other:
6.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +2804.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1655.8% |
~equal in
Water
~86.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 0.77g | 13.52g | 4% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B3 | 0.391mg | 0.041mg | 2% |
| Manganese | 0.048mg | 2% | |
| Phosphorus | 12mg | 1mg | 2% |
| Protein | 0.25g | 0g | 1% |
| Choline | 8.8mg | 1.1mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Iron | 0.03mg | 0.1mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0.77g | 13.52g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Potassium | 21mg | 14mg | 0% |
| Sugar | 0.09g | 11.87g | N/A |
| Copper | 0.006mg | 0.01mg | 0% |
| Zinc | 0.01mg | 0.03mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
12%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Light beer is lower in Sugar (difference - 11.78g)
Which food is lower in Saturated fat?
Light beer is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Light beer is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.