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  6. Light beer vs. Horchata

Light beer vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between Light beer and Horchata?

    We used Alcoholic beverage, beer, light, higher alcohol and Beverages, Horchata, as served in restaurant types in this comparison.

    Infographic

    Light beer vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more MagnesiumMagnesium +66.7%
    Contains more IronIron +200%
    Contains more CopperCopper +200%
    Contains less SodiumSodium -71.4%
    Contains more CalciumCalcium +350%
    Contains more PotassiumPotassium +61.9%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +25%
    ~equal in Selenium ~0.4µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +731.9%
    Contains more Vitamin B6Vitamin B6 +100%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin EVitamin E +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more OtherOther +3110.5%
    Contains more ProteinProtein +92%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +1396.1%
    ~equal in Water ~87.1g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Light beer Horchata
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok

    All nutrients comparison - raw data values

    Nutrient Light beer Horchata Opinion
    Calories 46kcal 54kcal Horchata
    Protein 0.25g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Net carbs 0.77g 11.52g Horchata
    Carbs 0.77g 11.52g Horchata
    Magnesium 5mg 3mg Light beer
    Calcium 4mg 18mg Horchata
    Potassium 21mg 34mg Horchata
    Iron 0.03mg 0.01mg Light beer
    Sugar 0.09g 9.36g Light beer
    Copper 0.006mg 0.002mg Light beer
    Zinc 0.01mg 0.06mg Horchata
    Starch 0.99g Horchata
    Phosphorus 12mg 15mg Horchata
    Sodium 4mg 14mg Light beer
    Vitamin E 0mg 0.24mg Horchata
    Manganese 0.01mg Horchata
    Selenium 0.4µg 0.4µg
    Vitamin B1 0.005mg 0mg Light beer
    Vitamin B2 0.015mg 0mg Light beer
    Vitamin B3 0.391mg 0.047mg Light beer
    Vitamin B6 0.034mg 0.017mg Light beer
    Vitamin B12 0.02µg Light beer
    Folate 6µg Light beer
    Choline 8.8mg Light beer
    Fructose 1.55g Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Light beer Horchata
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Light beer
    1%
    Horchata
    Minerals Daily Need Coverage Score
    2%
    Light beer
    2%
    Horchata

    Comparison summary

    Which food is lower in Sugar?
    Light beer
    Light beer is lower in Sugar (difference - 9.27g)
    Which food contains less Sodium?
    Light beer
    Light beer contains less Sodium (difference - 10mg)
    Which food is lower in glycemic index?
    Light beer
    Light beer is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Light beer
    Light beer is cheaper (difference - $1)
    Which food is richer in vitamins?
    Light beer
    Light beer is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.