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  6. Light beer vs. Horchata

Light beer vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between light beer and horchata?

  • Horchata has a higher glycemic index (31) than light beer (0).

We used Alcoholic beverage, beer, light, higher alcohol and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Light beer vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +200%
Contains more CopperCopper +200%
Contains less SodiumSodium -71.4%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +61.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +25%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +731.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Horchata DV% diff.
Carbs 0.77g 11.52g 4%
Fructose 1.55g 2%
Vitamin E 0mg 0.24mg 2%
Choline 8.8mg 2%
Folate 6µg 2%
Vitamin B3 0.391mg 0.047mg 2%
Fats 0g 0.71g 1%
Calcium 4mg 18mg 1%
Vitamin B12 0.02µg 1%
Vitamin B6 0.034mg 0.017mg 1%
Vitamin B2 0.015mg 0mg 1%
Calories 46kcal 54kcal 0%
Protein 0.25g 0.48g 0%
Net carbs 0.77g 11.52g N/A
Magnesium 5mg 3mg 0%
Potassium 21mg 34mg 0%
Iron 0.03mg 0.01mg 0%
Sugar 0.09g 9.36g N/A
Copper 0.006mg 0.002mg 0%
Zinc 0.01mg 0.06mg 0%
Starch 0.99g 0%
Phosphorus 12mg 15mg 0%
Sodium 4mg 14mg 0%
Manganese 0.01mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin B1 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more OtherOther +3110.5%
Contains more ProteinProtein +92%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1396.1%
~equal in Water ~87.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.