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  6. Lima bean vs. Absinthe

Lima bean vs. Absinthe — In-Depth Nutrition Comparison

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A recap on differences between Lima bean and Absinthe

  • Absinthe has less Iron, Fiber, Copper, Manganese, Folate, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Magnesium.
  • Lima bean covers your daily Iron needs 29% more than Absinthe.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Lima bean vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +5875%
Contains more Magnesium +∞%
Contains more Phosphorus +2675%
Contains more Potassium +25300%
Contains more Zinc +2275%
Contains more Copper +1019%
Contains more Manganese +2766.7%
Contains more Selenium +∞%
Contains less Sodium -50%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +5875%
Contains more Magnesium +∞%
Contains more Phosphorus +2675%
Contains more Potassium +25300%
Contains more Zinc +2275%
Contains more Copper +1019%
Contains more Manganese +2766.7%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
9
:
0
Absinthe
Absinthe
Contains more Vitamin B1 +2583.3%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +3138.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +16000%
Contains more Folate +∞%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +2583.3%
Contains more Vitamin B2 +1275%
Contains more Vitamin B3 +3138.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +16000%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Other +3595.7%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +21.4%
Contains more Other +3595.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Absinthe Opinion
Net carbs 13.88g 0g Lima bean
Protein 7.8g 0g Lima bean
Fats 0.38g 0g Lima bean
Carbs 20.88g 0g Lima bean
Calories 115kcal 295kcal Absinthe
Sugar 2.9g Absinthe
Fiber 7g 0g Lima bean
Calcium 17mg 0mg Lima bean
Iron 2.39mg 0.04mg Lima bean
Magnesium 43mg 0mg Lima bean
Phosphorus 111mg 4mg Lima bean
Potassium 508mg 2mg Lima bean
Sodium 2mg 1mg Absinthe
Zinc 0.95mg 0.04mg Lima bean
Copper 0.235mg 0.021mg Lima bean
Manganese 0.516mg 0.018mg Lima bean
Selenium 4.5µg 0µg Lima bean
Vitamin E 0.18mg Lima bean
Vitamin B1 0.161mg 0.006mg Lima bean
Vitamin B2 0.055mg 0.004mg Lima bean
Vitamin B3 0.421mg 0.013mg Lima bean
Vitamin B5 0.422mg 0mg Lima bean
Vitamin B6 0.161mg 0.001mg Lima bean
Folate 83µg 0µg Lima bean
Vitamin K 2µg Lima bean
Tryptophan 0.092mg 0mg Lima bean
Threonine 0.337mg 0mg Lima bean
Isoleucine 0.411mg 0mg Lima bean
Leucine 0.673mg 0mg Lima bean
Lysine 0.523mg 0mg Lima bean
Methionine 0.099mg 0mg Lima bean
Phenylalanine 0.449mg 0mg Lima bean
Valine 0.469mg 0mg Lima bean
Histidine 0.238mg 0mg Lima bean
Saturated Fat 0.089g 0g Absinthe
Monounsaturated Fat 0.034g 0g Lima bean
Polyunsaturated fat 0.171g 0g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
0%
Absinthe
Minerals Daily Need Coverage Score
41%
Lima bean
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 32)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.