Lima bean vs. Bean — In-Depth Nutrition Comparison
Differences between Lima bean and Bean
- Bean contains less Iron, Folate, Potassium, and Fiber than Lima bean.
- Lima bean's daily need coverage for Iron is 26% higher.
- Bean contains 3 times less Folate than Lima bean. Lima bean contains 83µg of Folate, while Bean contains 24µg.
- The amount of Sugar in Lima bean is lower.
The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, baked, canned, no salt added.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|