Lima bean vs. Kidney beans — In-Depth Nutrition Comparison
Significant differences between Lima bean and Kidney beans
- Lima bean has more Selenium, however, Kidney beans is richer in Folate, and Vitamin K.
- Kidney beans covers your daily Folate needs 12% more than Lima bean.
- Kidney beans has 9 times less Sugar than Lima bean. Lima bean has 2.9g of Sugar, while Kidney beans has 0.32g.
Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|