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  6. Lima beans vs. Kidney beans

Lima beans vs. Kidney beans — In-Depth Nutrition Comparison

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Significant differences between lima beans and kidney beans

  • Lima beans have more selenium; however, kidney beans are richer in folate and vitamin K.
  • Kidney beans cover your daily folate needs 12% more than lima beans.
  • Kidney beans have 9 times less sugar than lima beans. Lima beans have 2.9g of sugar, while kidney beans have 0.32g.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Lima beans vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more PotassiumPotassium +25.4%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +309.1%
Contains more CalciumCalcium +105.9%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -50%
~equal in Magnesium ~42mg
~equal in Iron ~2.22mg
~equal in Copper ~0.216mg
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +91.8%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +37.3%
Contains more Vitamin KVitamin K +320%
Contains more FolateFolate +56.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.16mg
~equal in Vitamin B2 ~0.058mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Kidney beans DV% diff.
Folate 83µg 130µg 12%
Selenium 4.5µg 1.1µg 6%
Vitamin K 2µg 8.4µg 5%
Phosphorus 111mg 138mg 4%
Manganese 0.516mg 0.43mg 4%
Vitamin B5 0.422mg 0.22mg 4%
Potassium 508mg 405mg 3%
Vitamin B6 0.161mg 0.12mg 3%
Protein 7.8g 8.67g 2%
Calcium 17mg 35mg 2%
Iron 2.39mg 2.22mg 2%
Fiber 7g 6.4g 2%
Copper 0.235mg 0.216mg 2%
Calories 115kcal 127kcal 1%
Vitamin C 0mg 1.2mg 1%
Carbs 20.88g 22.8g 1%
Vitamin E 0.18mg 0.03mg 1%
Vitamin B3 0.421mg 0.578mg 1%
Polyunsaturated fat 0.171g 0.278g 1%
Fats 0.38g 0.5g 0%
Net carbs 13.88g 16.4g N/A
Magnesium 43mg 42mg 0%
Sugar 2.9g 0.32g N/A
Zinc 0.95mg 1mg 0%
Sodium 2mg 1mg 0%
Vitamin B1 0.161mg 0.16mg 0%
Vitamin B2 0.055mg 0.058mg 0%
Choline 32.5mg 30.5mg 0%
Saturated fat 0.089g 0.073g 0%
Monounsaturated fat 0.034g 0.039g 0%
Tryptophan 0.092mg 0.104mg 0%
Threonine 0.337mg 0.319mg 0%
Isoleucine 0.411mg 0.41mg 0%
Leucine 0.673mg 0.736mg 0%
Lysine 0.523mg 0.607mg 0%
Methionine 0.099mg 0.113mg 0%
Phenylalanine 0.449mg 0.511mg 0%
Valine 0.469mg 0.5mg 0%
Histidine 0.238mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +31.6%
~equal in Carbs ~22.8g
~equal in Water ~66.94g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +62.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.