Lima beans vs. Brie — In-Depth Nutrition Comparison
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How are lima beans and brie different?
- Lima beans are richer in fiber, copper, iron, and manganese, while brie is higher in vitamin B12, vitamin B2, and selenium.
- Brie covers your daily need for saturated fat, 87% more than lima beans.
- Lima beans are lower in saturated fat.
- Lima beans have a higher glycemic index (32) than brie (0).
Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, brie types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115% |
| Contains more PotassiumPotassium | +234.2% |
| Contains more IronIron | +378% |
| Contains more CopperCopper | +1136.8% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1417.6% |
| Contains more CalciumCalcium | +982.4% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more FolateFolate | +27.7% |
| Contains more CholineCholine | +111% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +845.5% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +46% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more CarbsCarbs | +4540% |
| Contains more WaterWater | +44.1% |
| Contains more ProteinProtein | +166% |
| Contains more FatsFats | +7184.2% |
| Contains more OtherOther | +134.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +23467.6% |
| Contains more Poly. FatPolyunsaturated fat | +383% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.089g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.38g | 27.68g | 42% |
| Vitamin B2 | 0.055mg | 0.52mg | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Fiber | 7g | 0g | 28% |
| Sodium | 2mg | 629mg | 27% |
| Protein | 7.8g | 20.75g | 26% |
| Iron | 2.39mg | 0.5mg | 24% |
| Copper | 0.235mg | 0.019mg | 24% |
| Manganese | 0.516mg | 0.034mg | 21% |
| Monounsaturated fat | 0.034g | 8.013g | 20% |
| Vitamin A | 0µg | 174µg | 19% |
| Selenium | 4.5µg | 14.5µg | 18% |
| Calcium | 17mg | 184mg | 17% |
| Zinc | 0.95mg | 2.38mg | 13% |
| Calories | 115kcal | 334kcal | 11% |
| Phosphorus | 111mg | 188mg | 11% |
| Potassium | 508mg | 152mg | 10% |
| Vitamin B1 | 0.161mg | 0.07mg | 8% |
| Carbs | 20.88g | 0.45g | 7% |
| Vitamin B6 | 0.161mg | 0.235mg | 6% |
| Magnesium | 43mg | 20mg | 5% |
| Folate | 83µg | 65µg | 5% |
| Vitamin B5 | 0.422mg | 0.69mg | 5% |
| Polyunsaturated fat | 0.171g | 0.826g | 4% |
| Choline | 32.5mg | 15.4mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Net carbs | 13.88g | 0.45g | N/A |
| Sugar | 2.9g | 0.45g | N/A |
| Vitamin E | 0.18mg | 0.24mg | 0% |
| Vitamin B3 | 0.421mg | 0.38mg | 0% |
| Vitamin K | 2µg | 2.3µg | 0% |
| Tryptophan | 0.092mg | 0.322mg | 0% |
| Threonine | 0.337mg | 0.751mg | 0% |
| Isoleucine | 0.411mg | 1.015mg | 0% |
| Leucine | 0.673mg | 1.929mg | 0% |
| Lysine | 0.523mg | 1.851mg | 0% |
| Methionine | 0.099mg | 0.592mg | 0% |
| Phenylalanine | 0.449mg | 1.158mg | 0% |
| Valine | 0.469mg | 1.34mg | 0% |
| Histidine | 0.238mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
45%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food is lower in Cholesterol?
Lima beans is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 17.321g)
Which food is cheaper?
Lima beans is cheaper (difference - $2.4)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.