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  6. Lima beans vs. Nougat

Lima beans vs. Nougat — In-Depth Nutrition Comparison

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How are lima beans and nougat different?

  • Lima beans are richer in iron, folate, fiber, vitamin B1, potassium, copper, vitamin B6, manganese, and phosphorus, while nougat is higher in vitamin E.
  • Lima beans cover your daily need for iron, 23% more than nougat.
  • Lima beans contain 17 times more folate than nougat. Lima beans contain 83µg of folate, while nougat contains 5µg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, nougat, with almonds types were used in this article.

Infographic

Lima beans vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +34.4%
Contains more PotassiumPotassium +383.8%
Contains more IronIron +305.1%
Contains more CopperCopper +75.4%
Contains more ZincZinc +126.2%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +69.7%
Contains more SeleniumSelenium +73.1%
Contains more CalciumCalcium +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B5Vitamin B5 +603.3%
Contains more Vitamin B6Vitamin B6 +705%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +537.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1438.9%
Contains more Vitamin B2Vitamin B2 +169.1%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Nougat DV% diff.
Carbs 20.88g 92.39g 24%
Iron 2.39mg 0.59mg 23%
Folate 83µg 5µg 20%
Vitamin E 0.18mg 2.77mg 17%
Fiber 7g 3.3g 15%
Calories 115kcal 398kcal 14%
Potassium 508mg 105mg 12%
Vitamin B1 0.161mg 0.013mg 12%
Vitamin B6 0.161mg 0.02mg 11%
Copper 0.235mg 0.134mg 11%
Protein 7.8g 3.33g 9%
Manganese 0.516mg 0.304mg 9%
Phosphorus 111mg 55mg 8%
Saturated fat 0.089g 1.667g 7%
Vitamin B5 0.422mg 0.06mg 7%
Vitamin B2 0.055mg 0.148mg 7%
Zinc 0.95mg 0.42mg 5%
Choline 32.5mg 5.1mg 5%
Selenium 4.5µg 2.6µg 3%
Magnesium 43mg 32mg 3%
Fats 0.38g 1.67g 2%
Vitamin K 2µg 0µg 2%
Calcium 17mg 32mg 2%
Polyunsaturated fat 0.171g 0g 1%
Sodium 2mg 33mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 13.88g 89.09g N/A
Sugar 2.9g 44.97g N/A
Vitamin B3 0.421mg 0.478mg 0%
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.034g 0g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +134.2%
Contains more WaterWater +3146%
Contains more OtherOther +150%
Contains more FatsFats +339.5%
Contains more CarbsCarbs +342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.