Lima beans vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between lima beans and cheeseburgers

Lima beans have more fiber and copper, while cheeseburgers have more vitamin B12, vitamin B3, selenium, vitamin B2, and zinc.
Cheeseburgers' daily need coverage for saturated fat is 32% higher.
Cheeseburgers contain 4 times less fiber than lima beans. Lima beans contain 7g of fiber, while cheeseburgers contain 2g.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, cheeseburger; single, regular patty; plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Cheeseburger

Contains more MagnesiumMagnesium	+65.4%
Contains more PotassiumPotassium	+159.2%
Contains more CopperCopper	+111.7%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+63.3%

Contains more CalciumCalcium	+600%
Contains more IronIron	+13.4%
Contains more ZincZinc	+162.1%
Contains more PhosphorusPhosphorus	+45%
Contains more SeleniumSelenium	+335.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Cheeseburger

Contains more FolateFolate	+18.6%
Contains more CholineCholine	+12.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+188.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+82%
Contains more Vitamin B2Vitamin B2	+560%
Contains more Vitamin B3Vitamin B3	+1139.2%
Contains more Vitamin B5Vitamin B5	+29.1%
Contains more Vitamin B6Vitamin B6	+41.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+110%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	0.76µg	32%
Vitamin B3	0.421mg	5.217mg	30%
Saturated fat	0.089g	6.473g	29%
Selenium	4.5µg	19.6µg	27%
Vitamin B2	0.055mg	0.363mg	24%
Fats	0.38g	14.72g	22%
Sodium	2mg	515mg	22%
Fiber	7g	2g	20%
Protein	7.8g	16.51g	17%
Zinc	0.95mg	2.49mg	14%
Cholesterol	0mg	43mg	14%
Copper	0.235mg	0.111mg	14%
Monounsaturated fat	0.034g	5.413g	13%
Vitamin B1	0.161mg	0.293mg	11%
Calories	115kcal	308kcal	10%
Calcium	17mg	119mg	10%
Polyunsaturated fat	0.171g	1.658g	10%
Potassium	508mg	196mg	9%
Manganese	0.516mg	0.316mg	9%
Starch		19.87g	8%
Phosphorus	111mg	161mg	7%
Vitamin A	0µg	50µg	6%
Vitamin B6	0.161mg	0.228mg	5%
Iron	2.39mg	2.71mg	4%
Magnesium	43mg	26mg	4%
Folate	83µg	70µg	3%
Fructose		1.94g	2%
Vitamin B5	0.422mg	0.545mg	2%
Vitamin K	2µg	4.2µg	2%
Carbs	20.88g	28.03g	2%
Vitamin E	0.18mg	0.52mg	2%
Vitamin D	0µg	0.1µg	1%
Choline	32.5mg	28.9mg	1%
Net carbs	13.88g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	2.9g	4.88g	N/A
Trans fat	0g	0.57g	N/A
Tryptophan	0.092mg	0.155mg	0%
Threonine	0.337mg	0.571mg	0%
Isoleucine	0.411mg	0.755mg	0%
Leucine	0.673mg	1.316mg	0%
Lysine	0.523mg	0.784mg	0%
Methionine	0.099mg	0.377mg	0%
Phenylalanine	0.449mg	0.755mg	0%
Valine	0.469mg	0.881mg	0%
Histidine	0.238mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A