Lima bean vs Cowpea (Black-eyed pea) - In-Depth Nutrition Comparison
A recap on differences between Lima bean and Cowpea (Black-eyed pea)
- Lima bean has more Potassium, however Cowpea (Black-eyed pea) is higher in Folate, and Phosphorus.
- Cowpea (Black-eyed pea) covers your daily Folate needs 31% more than Lima bean.
- Cowpea (Black-eyed pea) contains 2 times less Potassium than Lima bean. Lima bean contains 508mg of Potassium, while Cowpea (Black-eyed pea) contains 278mg.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|