Lima beans vs. Croissant — In-Depth Nutrition Comparison

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Differences between lima beans and croissant

Lima beans have more fiber, copper, and potassium, while croissant has more selenium, vitamin B1, vitamin A, and vitamin B2.
Croissant's daily need coverage for saturated fat is 58% higher.
Croissant contains 4 times less potassium than lima beans. Lima beans contain 508mg of potassium, while croissant contains 118mg.
The amount of saturated fat in lima beans is lower.
Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of croissant is 56.

The food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Croissants, butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Croissant

Contains more MagnesiumMagnesium	+168.8%
Contains more PotassiumPotassium	+330.5%
Contains more IronIron	+17.7%
Contains more CopperCopper	+193.8%
Contains more ZincZinc	+26.7%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+56.4%

Contains more CalciumCalcium	+117.6%
Contains more SeleniumSelenium	+404.4%

~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lima beans

Croissant

Contains more Vitamin B6Vitamin B6

+177.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+366.7%
Contains more Vitamin B1Vitamin B1	+141%
Contains more Vitamin B2Vitamin B2	+338.2%
Contains more Vitamin B3Vitamin B3	+419.7%
Contains more Vitamin B5Vitamin B5	+104%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+19.4%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~1.8µg

~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.089g	11.659g	53%
Selenium	4.5µg	22.7µg	33%
Fats	0.38g	21g	32%
Vitamin A	0µg	206µg	23%
Cholesterol	0mg	67mg	22%
Sodium	2mg	467mg	20%
Vitamin B1	0.161mg	0.388mg	19%
Fiber	7g	2.6g	18%
Copper	0.235mg	0.08mg	17%
Calories	115kcal	406kcal	15%
Monounsaturated fat	0.034g	5.525g	14%
Vitamin B2	0.055mg	0.241mg	14%
Potassium	508mg	118mg	11%
Vitamin B3	0.421mg	2.188mg	11%
Vitamin B5	0.422mg	0.861mg	9%
Carbs	20.88g	45.8g	8%
Manganese	0.516mg	0.33mg	8%
Vitamin B6	0.161mg	0.058mg	8%
Vitamin B12	0µg	0.16µg	7%
Magnesium	43mg	16mg	6%
Polyunsaturated fat	0.171g	1.094g	6%
Iron	2.39mg	2.03mg	5%
Vitamin E	0.18mg	0.84mg	4%
Zinc	0.95mg	0.75mg	2%
Calcium	17mg	37mg	2%
Choline	32.5mg	38.8mg	1%
Folate	83µg	88µg	1%
Protein	7.8g	8.2g	1%
Phosphorus	111mg	105mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	13.88g	43.2g	N/A
Sugar	2.9g	11.26g	N/A
Vitamin K	2µg	1.8µg	0%
Tryptophan	0.092mg	0.099mg	0%
Threonine	0.337mg	0.284mg	0%
Isoleucine	0.411mg	0.365mg	0%
Leucine	0.673mg	0.623mg	0%
Lysine	0.523mg	0.329mg	0%
Methionine	0.099mg	0.175mg	0%
Phenylalanine	0.449mg	0.416mg	0%
Valine	0.469mg	0.41mg	0%
Histidine	0.238mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A