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  6. Lima bean vs. Fast food

Lima bean vs. Fast food — In-Depth Nutrition Comparison

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How are Lima bean and Fast food different?

  • Lima bean is higher in Fiber, and Copper, however, Fast food is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin B2, Zinc, and Vitamin B1.
  • Daily need coverage for Vitamin B12 from Fast food is 37% higher.
  • Lima bean contains 4 times more Fiber than Fast food. While Lima bean contains 7g of Fiber, Fast food contains only 1.7g.
  • Lima bean has less Saturated Fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

Infographic

Lima bean vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
5
:
5
Fast food
Fast food
Contains more Magnesium +59.3%
Contains more Potassium +157.9%
Contains less Sodium -99.4%
Contains more Copper +94.2%
Contains more Manganese +44.5%
Contains more Calcium +264.7%
Contains more Iron +28%
Contains more Phosphorus +20.7%
Contains more Zinc +165.3%
Contains more Selenium +351.1%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Magnesium +59.3%
Contains more Potassium +157.9%
Contains less Sodium -99.4%
Contains more Copper +94.2%
Contains more Manganese +44.5%
Contains more Calcium +264.7%
Contains more Iron +28%
Contains more Phosphorus +20.7%
Contains more Zinc +165.3%
Contains more Selenium +351.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lima bean
Lima bean
1
:
10
Fast food
Fast food
Contains more Vitamin A +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +1234.2%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +31.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145%
Equal in Folate - 80
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +111.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +1234.2%
Contains more Vitamin B5 +25.6%
Contains more Vitamin B6 +31.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145%
Equal in Folate - 80

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lima bean
Lima bean
1
:
4
Fast food
Fast food
Contains more Water +81.5%
Contains more Protein +111.8%
Contains more Fats +3060.5%
Contains more Carbs +50.9%
Contains more Other +32.2%
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Water +81.5%
Contains more Protein +111.8%
Contains more Fats +3060.5%
Contains more Carbs +50.9%
Contains more Other +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lima bean
Lima bean
1
:
2
Fast food
Fast food
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +14120.6%
Contains more Polyunsaturated fat +882.5%
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +14120.6%
Contains more Polyunsaturated fat +882.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lima bean Fast food Opinion
Net carbs 13.88g 29.8g Fast food
Protein 7.8g 16.52g Fast food
Fats 0.38g 12.01g Fast food
Carbs 20.88g 31.5g Fast food
Calories 115kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 2.9g 4.88g Lima bean
Fiber 7g 1.7g Lima bean
Calcium 17mg 62mg Fast food
Iron 2.39mg 3.06mg Fast food
Magnesium 43mg 27mg Lima bean
Phosphorus 111mg 134mg Fast food
Potassium 508mg 197mg Lima bean
Sodium 2mg 331mg Lima bean
Zinc 0.95mg 2.52mg Fast food
Copper 0.235mg 0.121mg Lima bean
Manganese 0.516mg 0.357mg Lima bean
Selenium 4.5µg 20.3µg Fast food
Vitamin A 0IU 51IU Fast food
Vitamin A RAE 0µg 9µg Fast food
Vitamin E 0.18mg 0.38mg Fast food
Vitamin D 0IU 2IU Fast food
Vitamin D 0µg 0.1µg Fast food
Vitamin B1 0.161mg 0.317mg Fast food
Vitamin B2 0.055mg 0.363mg Fast food
Vitamin B3 0.421mg 5.617mg Fast food
Vitamin B5 0.422mg 0.53mg Fast food
Vitamin B6 0.161mg 0.212mg Fast food
Folate 83µg 80µg Lima bean
Vitamin B12 0µg 0.89µg Fast food
Vitamin K 2µg 4.9µg Fast food
Tryptophan 0.092mg 0.144mg Fast food
Threonine 0.337mg 0.46mg Fast food
Isoleucine 0.411mg 0.642mg Fast food
Leucine 0.673mg 1.13mg Fast food
Lysine 0.523mg 0.785mg Fast food
Methionine 0.099mg 0.306mg Fast food
Phenylalanine 0.449mg 0.67mg Fast food
Valine 0.469mg 0.728mg Fast food
Histidine 0.238mg 0.402mg Fast food
Cholesterol 0mg 33mg Lima bean
Trans Fat 0g 0.514g Lima bean
Saturated Fat 0.089g 4.493g Lima bean
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 0.034g 4.835g Fast food
Polyunsaturated fat 0.171g 1.68g Fast food
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
46%
Fast food
Minerals Daily Need Coverage Score
41%
Lima bean
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Lima bean
Lima bean is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 4.404g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 34)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $1.2)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.