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  6. Lima beans vs. Foie gras

Lima beans vs. Foie gras — In-Depth Nutrition Comparison

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The main differences between lima beans and foie gras

  • Lima beans have more fiber; however, foie gras has more vitamin B12, selenium, vitamin A, iron, vitamin B2, and copper.
  • Daily need coverage for vitamin B12 for foie gras is 392% higher.
  • Lima beans are lower in saturated fat.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Lima beans vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +268.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +330%
Contains more CalciumCalcium +311.8%
Contains more IronIron +130.1%
Contains more CopperCopper +70.2%
Contains more PhosphorusPhosphorus +80.2%
Contains more SeleniumSelenium +877.8%
~equal in Zinc ~0.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +496.2%
Contains more Vitamin B5Vitamin B5 +184.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Selenium 4.5µg 44µg 72%
Fats 0.38g 43.84g 67%
Saturated fat 0.089g 14.45g 65%
Monounsaturated fat 0.034g 25.61g 64%
Cholesterol 0mg 150mg 50%
Iron 2.39mg 5.5mg 39%
Sodium 2mg 697mg 30%
Fiber 7g 0g 28%
Vitamin B2 0.055mg 0.299mg 19%
Copper 0.235mg 0.4mg 18%
Manganese 0.516mg 0.12mg 17%
Calories 115kcal 462kcal 17%
Vitamin B5 0.422mg 1.2mg 16%
Vitamin B3 0.421mg 2.51mg 13%
Phosphorus 111mg 200mg 13%
Potassium 508mg 138mg 11%
Vitamin B6 0.161mg 0.06mg 8%
Magnesium 43mg 13mg 7%
Protein 7.8g 11.4g 7%
Folate 83µg 60µg 6%
Choline 32.5mg 6%
Vitamin B1 0.161mg 0.088mg 6%
Calcium 17mg 70mg 5%
Carbs 20.88g 4.67g 5%
Polyunsaturated fat 0.171g 0.84g 4%
Vitamin K 2µg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.18mg 1%
Net carbs 13.88g 4.67g N/A
Sugar 2.9g N/A
Zinc 0.95mg 0.92mg 0%
Tryptophan 0.092mg 0.161mg 0%
Threonine 0.337mg 0.507mg 0%
Isoleucine 0.411mg 0.606mg 0%
Leucine 0.673mg 1.029mg 0%
Lysine 0.523mg 0.863mg 0%
Methionine 0.099mg 0.27mg 0%
Phenylalanine 0.449mg 0.567mg 0%
Valine 0.469mg 0.719mg 0%
Histidine 0.238mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +347.1%
Contains more WaterWater +88.4%
Contains more ProteinProtein +46.2%
Contains more FatsFats +11436.8%
Contains more OtherOther +165.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +75223.5%
Contains more Poly. FatPolyunsaturated fat +391.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.