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  6. Lima beans vs. Ginger ale

Lima beans vs. Ginger ale — In-Depth Nutrition Comparison

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How are lima beans and ginger ale different?

  • Lima beans are higher than ginger ale in fiber, iron, copper, manganese, folate, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium.
  • Lima beans cover your daily need for fiber, 28% more than ginger ale.
  • Ginger ale has a higher glycemic index (63) than lima beans (32).

Lima beans, large, mature seeds, cooked, boiled, without salt and Beverages, carbonated, ginger ale types were used in this article.

Infographic

Lima beans vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +50700%
Contains more IronIron +1227.8%
Contains more CopperCopper +1205.6%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +3869.2%
Contains more SeleniumSelenium +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Ginger ale DV% diff.
Fiber 7g 0g 28%
Iron 2.39mg 0.18mg 28%
Copper 0.235mg 0.018mg 24%
Manganese 0.516mg 0.013mg 22%
Folate 83µg 0µg 21%
Protein 7.8g 0g 16%
Phosphorus 111mg 0mg 16%
Potassium 508mg 1mg 15%
Vitamin B1 0.161mg 0mg 13%
Vitamin B6 0.161mg 0mg 12%
Magnesium 43mg 1mg 10%
Vitamin B5 0.422mg 0mg 8%
Zinc 0.95mg 0.05mg 8%
Selenium 4.5µg 0.1µg 8%
Choline 32.5mg 0mg 6%
Fructose 3.7g 5%
Calories 115kcal 34kcal 4%
Vitamin B2 0.055mg 0mg 4%
Carbs 20.88g 8.76g 4%
Vitamin B3 0.421mg 0mg 3%
Vitamin K 2µg 0µg 2%
Fats 0.38g 0g 1%
Vitamin E 0.18mg 0mg 1%
Calcium 17mg 3mg 1%
Polyunsaturated fat 0.171g 0g 1%
Net carbs 13.88g 8.76g N/A
Sugar 2.9g 8.9g N/A
Sodium 2mg 7mg 0%
Saturated fat 0.089g 0g 0%
Monounsaturated fat 0.034g 0g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +138.4%
Contains more OtherOther +11400%
Contains more WaterWater +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.