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Lima bean vs Glutinous rice - In-Depth Nutrition Comparison

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What are the differences between Lima bean and Glutinous rice?

  • Lima bean is richer than Glutinous rice in Iron, Fiber, Copper, Folate, Phosphorus, Potassium, Vitamin B1, Manganese, Vitamin B6, and Magnesium.
  • Lima bean's daily need coverage for Iron is 28% more.
  • Lima bean has 83 times more Folate than Glutinous rice. While Lima bean has 83µg of Folate, Glutinous rice has only 1µg.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Lima bean vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +750%
Contains more Iron +1607.1%
Contains more Magnesium +760%
Contains more Phosphorus +1287.5%
Contains more Potassium +4980%
Contains less Sodium -60%
Contains more Zinc +131.7%
Contains more Copper +379.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +750%
Contains more Iron +1607.1%
Contains more Magnesium +760%
Contains more Phosphorus +1287.5%
Contains more Potassium +4980%
Contains less Sodium -60%
Contains more Zinc +131.7%
Contains more Copper +379.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +350%
Contains more Vitamin B1 +705%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +519.2%
Contains more Folate +8200%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +350%
Contains more Vitamin B1 +705%
Contains more Vitamin B2 +323.1%
Contains more Vitamin B3 +45.2%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +519.2%
Contains more Folate +8200%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Glutinous rice
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Glutinous rice Opinion
Net carbs 13.88g 20.09g Glutinous rice
Protein 7.8g 2.02g Lima bean
Fats 0.38g 0.19g Lima bean
Carbs 20.88g 21.09g Glutinous rice
Calories 115kcal 97kcal Lima bean
Starch g g
Fructose g g
Sugar 2.9g 0.05g Glutinous rice
Fiber 7g 1g Lima bean
Calcium 17mg 2mg Lima bean
Iron 2.39mg 0.14mg Lima bean
Magnesium 43mg 5mg Lima bean
Phosphorus 111mg 8mg Lima bean
Potassium 508mg 10mg Lima bean
Sodium 2mg 5mg Lima bean
Zinc 0.95mg 0.41mg Lima bean
Copper 0.235mg 0.049mg Lima bean
Vitamin A 0IU 0IU
Vitamin E 0.18mg 0.04mg Lima bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.161mg 0.02mg Lima bean
Vitamin B2 0.055mg 0.013mg Lima bean
Vitamin B3 0.421mg 0.29mg Lima bean
Vitamin B5 0.422mg 0.215mg Lima bean
Vitamin B6 0.161mg 0.026mg Lima bean
Folate 83µg 1µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K 2µg 0µg Lima bean
Tryptophan 0.092mg 0.023mg Lima bean
Threonine 0.337mg 0.072mg Lima bean
Isoleucine 0.411mg 0.087mg Lima bean
Leucine 0.673mg 0.167mg Lima bean
Lysine 0.523mg 0.073mg Lima bean
Methionine 0.099mg 0.047mg Lima bean
Phenylalanine 0.449mg 0.108mg Lima bean
Valine 0.469mg 0.123mg Lima bean
Histidine 0.238mg 0.047mg Lima bean
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.089g 0.039g Glutinous rice
Monounsaturated Fat 0.034g 0.07g Glutinous rice
Polyunsaturated fat 0.171g 0.069g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
3
Glutinous rice
Mineral Summary Score
40
Lima bean
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
12%
Glutinous rice
Carbohydrates
21%
Lima bean
21%
Glutinous rice
Fats
2%
Lima bean
1%
Glutinous rice

Comparison summary

Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 2.85g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.