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  6. Lima beans vs. Hot sauce

Lima beans vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between lima beans and hot sauce

  • Lima beans have more fiber, iron, copper, manganese, folate, phosphorus, potassium, and vitamin B1; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 115% more than lima beans.
  • Hot sauce has 23 times less fiber than lima beans. Lima beans have 7g of fiber, while hot sauce has 0.3g.
  • Lima beans contain less sodium.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Sauce, ready-to-serve, pepper or hot.

Infographic

Lima beans vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +760%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +252.8%
Contains more IronIron +397.9%
Contains more CopperCopper +739.3%
Contains more ZincZinc +763.6%
Contains more PhosphorusPhosphorus +909.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +953.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +347.2%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Hot sauce DV% diff.
Sodium 2mg 2643mg 115%
Vitamin C 0mg 74.8mg 83%
Fiber 7g 0.3g 27%
Iron 2.39mg 0.48mg 24%
Copper 0.235mg 0.028mg 23%
Manganese 0.516mg 0.049mg 20%
Folate 83µg 6µg 19%
Protein 7.8g 0.51g 15%
Phosphorus 111mg 11mg 14%
Potassium 508mg 144mg 11%
Vitamin B1 0.161mg 0.036mg 10%
Magnesium 43mg 5mg 9%
Zinc 0.95mg 0.11mg 8%
Selenium 4.5µg 0µg 8%
Vitamin B5 0.422mg 0.11mg 6%
Carbs 20.88g 1.75g 6%
Choline 32.5mg 6%
Calories 115kcal 11kcal 5%
Vitamin B2 0.055mg 0.082mg 2%
Vitamin A 0µg 8µg 1%
Vitamin B3 0.421mg 0.254mg 1%
Calcium 17mg 8mg 1%
Fats 0.38g 0.37g 0%
Net carbs 13.88g 1.45g N/A
Sugar 2.9g 1.26g N/A
Vitamin E 0.18mg 0.12mg 0%
Vitamin B6 0.161mg 0.157mg 0%
Vitamin K 2µg 2.4µg 0%
Saturated fat 0.089g 0.052g 0%
Monounsaturated fat 0.034g 0.03g 0%
Polyunsaturated fat 0.171g 0.196g 0%
Tryptophan 0.092mg 0.007mg 0%
Threonine 0.337mg 0.019mg 0%
Isoleucine 0.411mg 0.017mg 0%
Leucine 0.673mg 0.027mg 0%
Lysine 0.523mg 0.023mg 0%
Methionine 0.099mg 0.006mg 0%
Phenylalanine 0.449mg 0.016mg 0%
Valine 0.469mg 0.022mg 0%
Histidine 0.238mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +1429.4%
Contains more CarbsCarbs +1093.1%
Contains more WaterWater +28.9%
Contains more OtherOther +542.6%
~equal in Fats ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +13.3%
Contains less Sat. FatSaturated fat -41.6%
Contains more Poly. FatPolyunsaturated fat +14.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.