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  6. Lima beans vs. Matzo

Lima beans vs. Matzo — In-Depth Nutrition Comparison

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How are lima beans and matzo different?

  • Lima beans are higher in copper, folate, fiber, and potassium; however, matzo is richer in selenium, vitamin B3, vitamin B1, vitamin B2, iron, and manganese.
  • Daily need coverage for selenium for matzo is 59% higher.
  • Lima beans contain 5 times more folate than matzo. While lima beans contain 83µg of folate, matzo contains only 17µg.

Lima beans, large, mature seeds, cooked, boiled, without salt and Crackers, matzo, plain are the varieties used in this article.

Infographic

Lima beans vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +353.6%
Contains more CopperCopper +291.7%
Contains more ZincZinc +39.7%
Contains more PhosphorusPhosphorus +24.7%
Contains more IronIron +32.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +388.2%
Contains more CholineCholine +200.9%
Contains more Vitamin B1Vitamin B1 +140.4%
Contains more Vitamin B2Vitamin B2 +429.1%
Contains more Vitamin B3Vitamin B3 +824.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.443mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Matzo DV% diff.
Selenium 4.5µg 36.9µg 59%
Vitamin B3 0.421mg 3.892mg 22%
Carbs 20.88g 83.7g 21%
Vitamin B1 0.161mg 0.387mg 19%
Copper 0.235mg 0.06mg 19%
Vitamin B2 0.055mg 0.291mg 18%
Folate 83µg 17µg 17%
Fiber 7g 3g 16%
Calories 115kcal 395kcal 14%
Potassium 508mg 112mg 12%
Iron 2.39mg 3.16mg 10%
Manganese 0.516mg 0.65mg 6%
Choline 32.5mg 10.8mg 4%
Magnesium 43mg 25mg 4%
Protein 7.8g 10g 4%
Vitamin B6 0.161mg 0.115mg 4%
Phosphorus 111mg 89mg 3%
Polyunsaturated fat 0.171g 0.603g 3%
Zinc 0.95mg 0.68mg 2%
Fats 0.38g 1.4g 2%
Vitamin K 2µg 0.3µg 1%
Vitamin E 0.18mg 0.06mg 1%
Saturated fat 0.089g 0.226g 1%
Net carbs 13.88g 80.7g N/A
Calcium 17mg 13mg 0%
Sugar 2.9g 0.29g N/A
Sodium 2mg 0mg 0%
Vitamin B5 0.422mg 0.443mg 0%
Monounsaturated fat 0.034g 0.127g 0%
Tryptophan 0.092mg 0.116mg 0%
Threonine 0.337mg 0.267mg 0%
Isoleucine 0.411mg 0.371mg 0%
Leucine 0.673mg 0.692mg 0%
Lysine 0.523mg 0.193mg 0%
Methionine 0.099mg 0.176mg 0%
Phenylalanine 0.449mg 0.494mg 0%
Valine 0.469mg 0.42mg 0%
Histidine 0.238mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Matzo
Matzo
3
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more WaterWater +1523%
Contains more OtherOther +91.7%
Contains more ProteinProtein +28.2%
Contains more FatsFats +268.4%
Contains more CarbsCarbs +300.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +273.5%
Contains more Poly. FatPolyunsaturated fat +252.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.