Lima bean vs. Mung beans — In-Depth Nutrition Comparison
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Summary of differences between Lima bean and Mung beans
- Lima bean has more Iron, Manganese, Copper, Vitamin B6, and Potassium, while Mung beans has more Folate.
- Mung beans covers your daily need of Folate 19% more than Lima bean.
- Lima bean contains 2 times more Vitamin B6 than Mung beans. While Lima bean contains 0.161mg of Vitamin B6, Mung beans contain only 0.067mg.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+70.7%
Contains
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Phosphorus
+12.1%
Contains
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Potassium
+91%
Contains
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Zinc
+13.1%
Contains
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Copper
+50.6%
Contains
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Manganese
+73.2%
Contains
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Selenium
+80%
Contains
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Calcium
+58.8%
Contains
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Magnesium
+11.6%
Equal in Sodium - 2
Contains
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Iron
+70.7%
Contains
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Phosphorus
+12.1%
Contains
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Potassium
+91%
Contains
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Zinc
+13.1%
Contains
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Copper
+50.6%
Contains
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Manganese
+73.2%
Contains
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Selenium
+80%
Contains
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Calcium
+58.8%
Contains
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Magnesium
+11.6%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+20%
Contains
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Vitamin B6
+140.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+37.1%
Contains
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Folate
+91.6%
Contains
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Vitamin K
+35%
Equal in Vitamin B1 - 0.164
Equal in Vitamin B5 - 0.41
Contains
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Vitamin E
+20%
Contains
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Vitamin B6
+140.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+37.1%
Contains
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Folate
+91.6%
Contains
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Vitamin K
+35%
Equal in Vitamin B1 - 0.164
Equal in Vitamin B5 - 0.41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.1%
Contains
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Other
+45.6%
Equal in Protein - 7.02
Equal in Fats - 0.38
Equal in Carbs - 19.15
Equal in Water - 72.66
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
Contains
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Protein
+11.1%
Contains
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Other
+45.6%
Equal in Protein - 7.02
Equal in Fats - 0.38
Equal in Carbs - 19.15
Equal in Water - 72.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.3%
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Polyunsaturated fat
+33.6%
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Monounsaturated Fat
+58.8%
Saturated Fat:
0.089 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.171 g
Saturated Fat:
0.116 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.128 g
Contains
less
Saturated Fat
-23.3%
Contains
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Polyunsaturated fat
+33.6%
Contains
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Monounsaturated Fat
+58.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 13.88g | 11.55g | |
Protein | 7.8g | 7.02g | |
Fats | 0.38g | 0.38g | |
Carbs | 20.88g | 19.15g | |
Calories | 115kcal | 105kcal | |
Sugar | 2.9g | 2g | |
Fiber | 7g | 7.6g | |
Calcium | 17mg | 27mg | |
Iron | 2.39mg | 1.4mg | |
Magnesium | 43mg | 48mg | |
Phosphorus | 111mg | 99mg | |
Potassium | 508mg | 266mg | |
Sodium | 2mg | 2mg | |
Zinc | 0.95mg | 0.84mg | |
Copper | 0.235mg | 0.156mg | |
Manganese | 0.516mg | 0.298mg | |
Selenium | 4.5µg | 2.5µg | |
Vitamin A | 0IU | 24IU | |
Vitamin A RAE | 0µg | 1µg | |
Vitamin E | 0.18mg | 0.15mg | |
Vitamin C | 0mg | 1mg | |
Vitamin B1 | 0.161mg | 0.164mg | |
Vitamin B2 | 0.055mg | 0.061mg | |
Vitamin B3 | 0.421mg | 0.577mg | |
Vitamin B5 | 0.422mg | 0.41mg | |
Vitamin B6 | 0.161mg | 0.067mg | |
Folate | 83µg | 159µg | |
Vitamin K | 2µg | 2.7µg | |
Tryptophan | 0.092mg | 0.076mg | |
Threonine | 0.337mg | 0.23mg | |
Isoleucine | 0.411mg | 0.297mg | |
Leucine | 0.673mg | 0.544mg | |
Lysine | 0.523mg | 0.49mg | |
Methionine | 0.099mg | 0.084mg | |
Phenylalanine | 0.449mg | 0.425mg | |
Valine | 0.469mg | 0.364mg | |
Histidine | 0.238mg | 0.205mg | |
Saturated Fat | 0.089g | 0.116g | |
Monounsaturated Fat | 0.034g | 0.054g | |
Polyunsaturated fat | 0.171g | 0.128g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
41%
29%
Comparison summary
Which food is lower in Sugar?
Mung beans is lower in Sugar (difference - 0.9g)
Which food is cheaper?
Mung beans is cheaper (difference - $1.2)
Which food is richer in vitamins?
Mung beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lima bean is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Lima bean is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Lima bean is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)