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  6. Lima beans vs. Mung beans

Lima beans vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between lima beans and mung beans

  • Lima beans have more iron, manganese, copper, vitamin B6, and potassium, while mung beans have more folate.
  • Mung beans cover your daily need for folate 19% more than lima beans.
  • Lima beans contain 2 times more vitamin B6 than mung beans. While lima beans contain 0.161mg of vitamin B6, mung beans contain only 0.067mg.

These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Lima beans vs Mung beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more PotassiumPotassium +91%
Contains more IronIron +70.7%
Contains more CopperCopper +50.6%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +73.2%
Contains more SeleniumSelenium +80%
Contains more MagnesiumMagnesium +11.6%
Contains more CalciumCalcium +58.8%
~equal in Sodium ~2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3.6% 40% 13% 7.9% 25% 37% 0% 5% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 3% 41% 14% 11% 25% 15% 0% 6.8% 119%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.9%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin KVitamin K +35%
Contains more FolateFolate +91.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B5 ~0.41mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Mung beans DV% diff.
Folate 83µg 159µg 19%
Iron 2.39mg 1.4mg 12%
Copper 0.235mg 0.156mg 9%
Manganese 0.516mg 0.298mg 9%
Potassium 508mg 266mg 7%
Vitamin B6 0.161mg 0.067mg 7%
Selenium 4.5µg 2.5µg 4%
Protein 7.8g 7.02g 2%
Fiber 7g 7.6g 2%
Phosphorus 111mg 99mg 2%
Calories 115kcal 105kcal 1%
Vitamin C 0mg 1mg 1%
Carbs 20.88g 19.15g 1%
Magnesium 43mg 48mg 1%
Calcium 17mg 27mg 1%
Zinc 0.95mg 0.84mg 1%
Vitamin B3 0.421mg 0.577mg 1%
Vitamin K 2µg 2.7µg 1%
Choline 32.5mg 29.4mg 1%
Protein per 100 calories 6.8g 6.7g N/A
Calories per 10 g protein 147kcal 150kcal N/A
Weight per 100 calories 87g 95g N/A
Fats 0.38g 0.38g 0%
Net carbs 13.88g 11.55g N/A
Sugar 2.9g 2g N/A
Sodium 2mg 2mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.18mg 0.15mg 0%
Vitamin B1 0.161mg 0.164mg 0%
Vitamin B2 0.055mg 0.061mg 0%
Vitamin B5 0.422mg 0.41mg 0%
Saturated fat 0.089g 0.116g 0%
Monounsaturated fat 0.034g 0.054g 0%
Polyunsaturated fat 0.171g 0.128g 0%
Tryptophan 0.092mg 0.076mg 0%
Threonine 0.337mg 0.23mg 0%
Isoleucine 0.411mg 0.297mg 0%
Leucine 0.673mg 0.544mg 0%
Lysine 0.523mg 0.49mg 0%
Methionine 0.099mg 0.084mg 0%
Phenylalanine 0.449mg 0.425mg 0%
Valine 0.469mg 0.364mg 0%
Histidine 0.238mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
~equal in Protein ~7.02g
~equal in Fats ~0.38g
~equal in Carbs ~19.15g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains more Mono. FatMonounsaturated fat +58.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.