Lima beans vs. Macadamia — In-Depth Nutrition Comparison
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Summary of differences between lima beans and macadamia
- Lima beans have more folate, while macadamia has more manganese, vitamin B1, copper, magnesium, iron, vitamin B3, phosphorus, and vitamin B6.
- Macadamia covers your daily need for manganese, 157% more than lima beans.
- Lima beans contain 8 times more folate than macadamia. While lima beans contain 83µg of folate, macadamia contains only 11µg.
- The amount of saturated fat in lima beans is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of lima beans is 32.
These are the specific foods used in this comparison Lima beans, large, mature seeds, cooked, boiled, without salt and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +54.4% |
| Contains more CopperCopper | +221.7% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +700.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +654.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +642.2% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +487.4% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +5031.6% |
| Contains more FatsFats | +19839.5% |
~equal in
Protein
~7.91g
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +173067.6% |
| Contains more Poly. FatPolyunsaturated fat | +778.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.516mg | 4.131mg | 157% |
| Monounsaturated fat | 0.034g | 58.877g | 147% |
| Fats | 0.38g | 75.77g | 116% |
| Vitamin B1 | 0.161mg | 1.195mg | 86% |
| Copper | 0.235mg | 0.756mg | 58% |
| Saturated fat | 0.089g | 12.061g | 54% |
| Calories | 115kcal | 718kcal | 30% |
| Magnesium | 43mg | 130mg | 21% |
| Folate | 83µg | 11µg | 18% |
| Iron | 2.39mg | 3.69mg | 16% |
| Vitamin B3 | 0.421mg | 2.473mg | 13% |
| Phosphorus | 111mg | 188mg | 11% |
| Vitamin B6 | 0.161mg | 0.275mg | 9% |
| Polyunsaturated fat | 0.171g | 1.502g | 9% |
| Vitamin B2 | 0.055mg | 0.162mg | 8% |
| Vitamin B5 | 0.422mg | 0.758mg | 7% |
| Calcium | 17mg | 85mg | 7% |
| Choline | 32.5mg | 6% | |
| Fiber | 7g | 8.6g | 6% |
| Potassium | 508mg | 368mg | 4% |
| Zinc | 0.95mg | 1.3mg | 3% |
| Vitamin E | 0.18mg | 0.54mg | 2% |
| Vitamin K | 2µg | 2% | |
| Selenium | 4.5µg | 3.6µg | 2% |
| Carbs | 20.88g | 13.82g | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Protein | 7.8g | 7.91g | 0% |
| Net carbs | 13.88g | 5.22g | N/A |
| Sugar | 2.9g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 2mg | 5mg | 0% |
| Tryptophan | 0.092mg | 0.067mg | 0% |
| Threonine | 0.337mg | 0.37mg | 0% |
| Isoleucine | 0.411mg | 0.314mg | 0% |
| Leucine | 0.673mg | 0.602mg | 0% |
| Lysine | 0.523mg | 0.018mg | 0% |
| Methionine | 0.099mg | 0.023mg | 0% |
| Phenylalanine | 0.449mg | 0.665mg | 0% |
| Valine | 0.469mg | 0.363mg | 0% |
| Histidine | 0.238mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
40%
Minerals Daily Need Coverage Score
41%
122%
Comparison summary
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Lima beans is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Lima beans is lower in Saturated fat (difference - 11.972g)
Which food is cheaper?
Lima beans is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)