Lima beans vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between lima beans and chili Pepper
- Lima beans have more fiber, folate, iron, manganese, phosphorus, and selenium; however, chili Pepper are richer in vitamin C, vitamin A, vitamin K, and vitamin B6.
- Chili Pepper' daily need coverage for vitamin C is 269% more.
- Lima beans contain 9 times more selenium than chili Pepper. Lima beans contain 4.5µg of selenium, while chili Pepper contain 0.5µg.
- Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +49.4% |
| Contains more IronIron | +99.2% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +117.7% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.9% |
| Contains more Vitamin B5Vitamin B5 | +591.8% |
| Contains more FolateFolate | +260.9% |
| Contains more CholineCholine | +192.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +615% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Fiber | 7g | 1.5g | 22% |
| Folate | 83µg | 23µg | 15% |
| Iron | 2.39mg | 1.2mg | 15% |
| Manganese | 0.516mg | 0.237mg | 12% |
| Protein | 7.8g | 2g | 12% |
| Vitamin K | 2µg | 14.3µg | 10% |
| Phosphorus | 111mg | 46mg | 9% |
| Vitamin B6 | 0.161mg | 0.278mg | 9% |
| Vitamin A | 0µg | 59µg | 7% |
| Selenium | 4.5µg | 0.5µg | 7% |
| Vitamin B5 | 0.422mg | 0.061mg | 7% |
| Copper | 0.235mg | 0.174mg | 7% |
| Vitamin B1 | 0.161mg | 0.09mg | 6% |
| Zinc | 0.95mg | 0.3mg | 6% |
| Potassium | 508mg | 340mg | 5% |
| Choline | 32.5mg | 11.1mg | 4% |
| Calories | 115kcal | 40kcal | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Carbs | 20.88g | 9.46g | 4% |
| Vitamin E | 0.18mg | 0.69mg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Vitamin B3 | 0.421mg | 0.95mg | 3% |
| Fats | 0.38g | 0.2g | 0% |
| Net carbs | 13.88g | 7.96g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 2.9g | 5.1g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Saturated fat | 0.089g | 0.021g | 0% |
| Monounsaturated fat | 0.034g | 0.011g | 0% |
| Polyunsaturated fat | 0.171g | 0.109g | 0% |
| Tryptophan | 0.092mg | 0.026mg | 0% |
| Threonine | 0.337mg | 0.074mg | 0% |
| Isoleucine | 0.411mg | 0.065mg | 0% |
| Leucine | 0.673mg | 0.105mg | 0% |
| Lysine | 0.523mg | 0.089mg | 0% |
| Methionine | 0.099mg | 0.024mg | 0% |
| Phenylalanine | 0.449mg | 0.062mg | 0% |
| Valine | 0.469mg | 0.084mg | 0% |
| Histidine | 0.238mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +290% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +120.7% |
| Contains more OtherOther | +91.7% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +209.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
| Contains less Sat. FatSaturated fat | -76.4% |
