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  6. Lima beans vs. Pineapple

Lima beans vs. Pineapple — In-Depth Nutrition Comparison

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How are lima beans and pineapple different?

  • Lima beans are richer in iron, fiber, folate, phosphorus, copper, potassium, selenium, and zinc, while pineapple is higher in vitamin C and manganese.
  • Pineapple covers your daily need for vitamin C, 53% more than lima beans.
  • Lima beans contain 45 times more selenium than pineapple. Lima beans contain 4.5µg of selenium, while pineapple contains 0.1µg.
  • Pineapple has a higher glycemic index (66) than lima beans (32).

Lima beans, large, mature seeds, cooked, boiled, without salt and Pineapple, raw, all varieties types were used in this article.

Infographic

Lima beans vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +366.1%
Contains more IronIron +724.1%
Contains more CopperCopper +113.6%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +4400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +71.9%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin KVitamin K +185.7%
Contains more FolateFolate +361.1%
Contains more CholineCholine +490.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Pineapple DV% diff.
Vitamin C 0mg 47.8mg 53%
Iron 2.39mg 0.29mg 26%
Fiber 7g 1.4g 22%
Manganese 0.516mg 0.927mg 18%
Folate 83µg 18µg 16%
Protein 7.8g 0.54g 15%
Phosphorus 111mg 8mg 15%
Copper 0.235mg 0.11mg 14%
Potassium 508mg 109mg 12%
Zinc 0.95mg 0.12mg 8%
Selenium 4.5µg 0.1µg 8%
Vitamin B1 0.161mg 0.079mg 7%
Magnesium 43mg 12mg 7%
Choline 32.5mg 5.5mg 5%
Vitamin B6 0.161mg 0.112mg 4%
Vitamin B5 0.422mg 0.213mg 4%
Calories 115kcal 50kcal 3%
Fructose 2.12g 3%
Carbs 20.88g 13.12g 3%
Vitamin B2 0.055mg 0.032mg 2%
Polyunsaturated fat 0.171g 0.04g 1%
Vitamin K 2µg 0.7µg 1%
Vitamin E 0.18mg 0.02mg 1%
Fats 0.38g 0.12g 0%
Net carbs 13.88g 11.72g N/A
Calcium 17mg 13mg 0%
Sugar 2.9g 9.85g N/A
Sodium 2mg 1mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B3 0.421mg 0.5mg 0%
Saturated fat 0.089g 0.009g 0%
Monounsaturated fat 0.034g 0.013g 0%
Tryptophan 0.092mg 0.005mg 0%
Threonine 0.337mg 0.019mg 0%
Isoleucine 0.411mg 0.019mg 0%
Leucine 0.673mg 0.024mg 0%
Lysine 0.523mg 0.026mg 0%
Methionine 0.099mg 0.012mg 0%
Phenylalanine 0.449mg 0.021mg 0%
Valine 0.469mg 0.024mg 0%
Histidine 0.238mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +1344.4%
Contains more FatsFats +216.7%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +422.7%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +161.5%
Contains more Poly. FatPolyunsaturated fat +327.5%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.