Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lima beans
  5. Compare
  6. Lima beans vs. Pork jowl

Lima beans vs. Pork jowl — In-Depth Nutrition Comparison

Compare

What are the differences between lima beans and pork jowl?

  • Lima beans are higher in fiber, iron, manganese, copper, and folate, yet pork jowl is higher in vitamin B12, vitamin B3, and vitamin B1.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of saturated fat in lima beans is lower.
  • The glycemic index of pork jowl is lower.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Lima beans vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1333.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +243.2%
Contains more IronIron +469%
Contains more CopperCopper +487.5%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +10220%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin B1Vitamin B1 +139.8%
Contains more Vitamin B2Vitamin B2 +329.1%
Contains more Vitamin B3Vitamin B3 +977.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lima beans Pork jowl DV% diff.
Saturated fat 0.089g 25.26g 114%
Fats 0.38g 69.61g 107%
Monounsaturated fat 0.034g 32.89g 82%
Polyunsaturated fat 0.171g 8.11g 53%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Fiber 7g 0g 28%
Calories 115kcal 655kcal 27%
Vitamin B3 0.421mg 4.535mg 26%
Iron 2.39mg 0.42mg 25%
Manganese 0.516mg 0.005mg 22%
Copper 0.235mg 0.04mg 22%
Folate 83µg 1µg 21%
Vitamin B1 0.161mg 0.386mg 19%
Vitamin B2 0.055mg 0.236mg 14%
Potassium 508mg 148mg 11%
Magnesium 43mg 3mg 10%
Carbs 20.88g 0g 7%
Choline 32.5mg 6%
Selenium 4.5µg 1.5µg 5%
Vitamin B6 0.161mg 0.09mg 5%
Phosphorus 111mg 86mg 4%
Protein 7.8g 6.38g 3%
Vitamin B5 0.422mg 0.25mg 3%
Vitamin K 2µg 2%
Sodium 2mg 25mg 1%
Calcium 17mg 4mg 1%
Zinc 0.95mg 0.84mg 1%
Vitamin E 0.18mg 0.29mg 1%
Net carbs 13.88g 0g N/A
Sugar 2.9g 0g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.021mg 0%
Threonine 0.337mg 0.21mg 0%
Isoleucine 0.411mg 0.168mg 0%
Leucine 0.673mg 0.446mg 0%
Lysine 0.523mg 0.528mg 0%
Methionine 0.099mg 0.095mg 0%
Phenylalanine 0.449mg 0.239mg 0%
Valine 0.469mg 0.305mg 0%
Histidine 0.238mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +214.5%
Contains more FatsFats +18218.4%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +96635.3%
Contains more Poly. FatPolyunsaturated fat +4642.7%

People also compare

Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.