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  6. Lima beans vs. Praline

Lima beans vs. Praline — In-Depth Nutrition Comparison

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How are lima beans and praline different?

  • Lima beans are richer in folate, fiber, iron, potassium, and vitamin B6, while praline is higher in manganese, copper, and zinc.
  • Praline covers your daily need for manganese, 51% more than lima beans.
  • Lima beans contain 14 times more folate than praline. Lima beans contain 83µg of folate, while praline contains 6µg.
  • Lima beans are lower in saturated fat.
  • Praline has a higher glycemic index (43) than lima beans (32).

Lima beans, large, mature seeds, cooked, boiled, without salt and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Lima beans vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +134.1%
Contains more IronIron +85.3%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +152.9%
Contains more CopperCopper +110.2%
Contains more ZincZinc +75.8%
Contains more ManganeseManganese +226%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more Vitamin KVitamin K +53.8%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +26.1%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.053mg
~equal in Vitamin B3 ~0.415mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Praline DV% diff.
Manganese 0.516mg 1.682mg 51%
Polyunsaturated fat 0.171g 7.778g 51%
Fats 0.38g 25.9g 39%
Monounsaturated fat 0.034g 14.683g 37%
Copper 0.235mg 0.494mg 29%
Calories 115kcal 485kcal 19%
Folate 83µg 6µg 19%
Iron 2.39mg 1.29mg 14%
Fiber 7g 3.5g 14%
Carbs 20.88g 59.59g 13%
Saturated fat 0.089g 2.224g 10%
Protein 7.8g 3.3g 9%
Potassium 508mg 217mg 9%
Zinc 0.95mg 1.67mg 7%
Vitamin B6 0.161mg 0.077mg 6%
Choline 32.5mg 6%
Selenium 4.5µg 1.8µg 5%
Vitamin B1 0.161mg 0.203mg 4%
Calcium 17mg 43mg 3%
Vitamin E 0.18mg 0.5mg 2%
Sodium 2mg 48mg 2%
Vitamin B5 0.422mg 0.332mg 2%
Magnesium 43mg 49mg 1%
Phosphorus 111mg 104mg 1%
Vitamin K 2µg 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 13.88g 56.09g N/A
Sugar 2.9g 55.79g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.055mg 0.053mg 0%
Vitamin B3 0.421mg 0.415mg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +136.4%
Contains more WaterWater +573.6%
Contains more OtherOther +35.3%
Contains more FatsFats +6715.8%
Contains more CarbsCarbs +185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +43085.3%
Contains more Poly. FatPolyunsaturated fat +4448.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.