Lima bean vs Pumpkin seed - In-Depth Nutrition Comparison
A recap on differences between Lima bean and Pumpkin seed
- Lima bean has more Folate, Vitamin B1, and Vitamin B6, however Pumpkin seed is higher in Zinc, Magnesium, Copper, Fiber, Potassium, and Iron.
- Pumpkin seed covers your daily Zinc needs 85% more than Lima bean.
- Pumpkin seed contains 9 times less Folate than Lima bean. Lima bean contains 83µg of Folate, while Pumpkin seed contains 9µg.
- Lima bean has less Saturated Fat.
Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|