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  6. Lima beans vs. Raisin

Lima beans vs. Raisin — In-Depth Nutrition Comparison

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Significant differences between lima beans and raisins

  • Lima beans have more folate, fiber, manganese, selenium, zinc, vitamin B5, and iron; however, raisins are richer in copper, potassium, and vitamin B2.
  • Lima beans cover your daily folate needs 20% more than raisins.
  • Raisins have 8 times less selenium than lima beans. Lima beans have 4.5µg of selenium, while raisins have 0.6µg.
  • Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Raisins, seedless.

Infographic

Lima beans vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Raisin
Raisin
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more MagnesiumMagnesium +34.4%
Contains more IronIron +27.1%
Contains more ZincZinc +331.8%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +72.6%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +194.1%
Contains more PotassiumPotassium +47.4%
Contains more CopperCopper +35.3%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Raisin
Raisin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B5Vitamin B5 +344.2%
Contains more FolateFolate +1560%
Contains more CholineCholine +192.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Raisin DV% diff.
Fructose 29.68g 37%
Folate 83µg 5µg 20%
Carbs 20.88g 79.18g 19%
Fiber 7g 3.7g 13%
Calories 115kcal 299kcal 9%
Manganese 0.516mg 0.299mg 9%
Protein 7.8g 3.07g 9%
Copper 0.235mg 0.318mg 9%
Vitamin B5 0.422mg 0.095mg 7%
Potassium 508mg 749mg 7%
Selenium 4.5µg 0.6µg 7%
Zinc 0.95mg 0.22mg 7%
Iron 2.39mg 1.88mg 6%
Vitamin B1 0.161mg 0.106mg 5%
Vitamin B2 0.055mg 0.125mg 5%
Choline 32.5mg 11.1mg 4%
Magnesium 43mg 32mg 3%
Calcium 17mg 50mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B3 0.421mg 0.766mg 2%
Phosphorus 111mg 101mg 1%
Polyunsaturated fat 0.171g 0.037g 1%
Starch 2.7g 1%
Vitamin B6 0.161mg 0.174mg 1%
Vitamin K 2µg 3.5µg 1%
Fats 0.38g 0.46g 0%
Net carbs 13.88g 75.48g N/A
Sugar 2.9g 59.19g N/A
Sodium 2mg 11mg 0%
Vitamin E 0.18mg 0.12mg 0%
Saturated fat 0.089g 0.058g 0%
Monounsaturated fat 0.034g 0.051g 0%
Tryptophan 0.092mg 0.05mg 0%
Threonine 0.337mg 0.077mg 0%
Isoleucine 0.411mg 0.057mg 0%
Leucine 0.673mg 0.096mg 0%
Lysine 0.523mg 0.084mg 0%
Methionine 0.099mg 0.021mg 0%
Phenylalanine 0.449mg 0.065mg 0%
Valine 0.469mg 0.083mg 0%
Histidine 0.238mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Raisin
Raisin
3
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +154.1%
Contains more WaterWater +352.3%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +279.2%
Contains more OtherOther +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Raisin
Raisin
2
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Poly. FatPolyunsaturated fat +362.2%
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.