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  6. Lima beans vs. Ricotta

Lima beans vs. Ricotta — In-Depth Nutrition Comparison

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How are lima beans and ricotta different?

  • Lima beans are richer in fiber, iron, copper, manganese, and folate, while ricotta is higher in calcium, selenium, and vitamin B12.
  • Ricotta covers your daily need for saturated fat, 41% more than lima beans.
  • Lima beans are lower in saturated fat.

Lima beans, large, mature seeds, cooked, boiled, without salt and Cheese, ricotta, whole milk types were used in this article.

Infographic

Lima beans vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +290.9%
Contains more PotassiumPotassium +383.8%
Contains more IronIron +528.9%
Contains more CopperCopper +1019%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +8500%
Contains more CalciumCalcium +1117.6%
Contains more ZincZinc +22.1%
Contains more PhosphorusPhosphorus +42.3%
Contains more SeleniumSelenium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +63.6%
Contains more Vitamin B1Vitamin B1 +1138.5%
Contains more Vitamin B3Vitamin B3 +304.8%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +274.4%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +591.7%
Contains more CholineCholine +85.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +254.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Lima beans Ricotta DV% diff.
Saturated fat 0.089g 8.295g 37%
Fiber 7g 0g 28%
Iron 2.39mg 0.38mg 25%
Copper 0.235mg 0.021mg 24%
Manganese 0.516mg 0.006mg 22%
Calcium 17mg 207mg 19%
Fats 0.38g 12.98g 19%
Folate 83µg 12µg 18%
Selenium 4.5µg 14.5µg 18%
Cholesterol 0mg 51mg 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin A 0µg 120µg 13%
Potassium 508mg 105mg 12%
Vitamin B1 0.161mg 0.013mg 12%
Vitamin B2 0.055mg 0.195mg 11%
Vitamin B6 0.161mg 0.043mg 9%
Monounsaturated fat 0.034g 3.627g 9%
Magnesium 43mg 11mg 8%
Phosphorus 111mg 158mg 7%
Protein 7.8g 11.26g 7%
Carbs 20.88g 3.04g 6%
Vitamin B5 0.422mg 0.213mg 4%
Sodium 2mg 84mg 4%
Choline 32.5mg 17.5mg 3%
Calories 115kcal 174kcal 3%
Vitamin B3 0.421mg 0.104mg 2%
Zinc 0.95mg 1.16mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 2µg 1.1µg 1%
Vitamin D 0IU 10IU 1%
Polyunsaturated fat 0.171g 0.385g 1%
Net carbs 13.88g 3.04g N/A
Sugar 2.9g 0.27g N/A
Vitamin E 0.18mg 0.11mg 0%
Tryptophan 0.092mg 0.125mg 0%
Threonine 0.337mg 0.517mg 0%
Isoleucine 0.411mg 0.589mg 0%
Leucine 0.673mg 1.221mg 0%
Lysine 0.523mg 1.338mg 0%
Methionine 0.099mg 0.281mg 0%
Phenylalanine 0.449mg 0.556mg 0%
Valine 0.469mg 0.692mg 0%
Histidine 0.238mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +586.8%
Contains more OtherOther +12.7%
Contains more ProteinProtein +44.4%
Contains more FatsFats +3315.8%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +10567.6%
Contains more Poly. FatPolyunsaturated fat +125.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.