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Lima bean vs Rye - In-Depth Nutrition Comparison

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The main differences between Lima bean and Rye

  • Lima bean contains less Manganese, Fiber, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Magnesium, Zinc, Vitamin B2, and Copper than Rye.
  • Daily need coverage for Manganese from Rye is 90% higher.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Lima bean vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Rye
Contains more Calcium +41.2%
Contains more Magnesium +155.8%
Contains more Phosphorus +199.1%
Contains more Zinc +178.9%
Contains more Copper +56.2%
Equal in Iron - 2.63
Equal in Potassium - 510
Equal in Sodium - 2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 90% 31% 48% 45% 1% 26% 79%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Contains more Calcium +41.2%
Contains more Magnesium +155.8%
Contains more Phosphorus +199.1%
Contains more Zinc +178.9%
Contains more Copper +56.2%
Equal in Iron - 2.63
Equal in Potassium - 510
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Rye
Contains more Folate +118.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +195%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Folate +118.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +356.4%
Contains more Vitamin B3 +914.3%
Contains more Vitamin B5 +245%
Contains more Vitamin B6 +82.6%
Contains more Vitamin K +195%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lima bean Rye
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lima bean Rye Opinion
Net carbs 13.88g 60.76g Rye
Protein 7.8g 10.34g Rye
Fats 0.38g 1.63g Rye
Carbs 20.88g 75.86g Rye
Calories 115kcal 338kcal Rye
Starch g g
Fructose g 0.11g Rye
Sugar 2.9g 0.98g Rye
Fiber 7g 15.1g Rye
Calcium 17mg 24mg Rye
Iron 2.39mg 2.63mg Rye
Magnesium 43mg 110mg Rye
Phosphorus 111mg 332mg Rye
Potassium 508mg 510mg Rye
Sodium 2mg 2mg
Zinc 0.95mg 2.65mg Rye
Copper 0.235mg 0.367mg Rye
Vitamin A 0IU 11IU Rye
Vitamin E 0.18mg 0.85mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.161mg 0.316mg Rye
Vitamin B2 0.055mg 0.251mg Rye
Vitamin B3 0.421mg 4.27mg Rye
Vitamin B5 0.422mg 1.456mg Rye
Vitamin B6 0.161mg 0.294mg Rye
Folate 83µg 38µg Lima bean
Vitamin B12 0µg 0µg
Vitamin K 2µg 5.9µg Rye
Tryptophan 0.092mg 0.108mg Rye
Threonine 0.337mg 0.289mg Lima bean
Isoleucine 0.411mg 0.208mg Lima bean
Leucine 0.673mg 0.563mg Lima bean
Lysine 0.523mg 0.286mg Lima bean
Methionine 0.099mg 0.153mg Rye
Phenylalanine 0.449mg 0.435mg Lima bean
Valine 0.469mg 0.317mg Lima bean
Histidine 0.238mg 0.189mg Lima bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.089g 0.197g Lima bean
Monounsaturated Fat 0.034g 0.208g Rye
Polyunsaturated fat 0.171g 0.767g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Lima bean
36
Rye
Mineral Summary Score
40
Lima bean
71
Rye

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Lima bean
62%
Rye
Carbohydrates
21%
Lima bean
76%
Rye
Fats
2%
Lima bean
8%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1.92g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.8)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.