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  6. Lima beans vs. Rye

Lima beans vs. Rye — In-Depth Nutrition Comparison

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The main differences between lima beans and rye

  • Lima beans contain less manganese, fiber, phosphorus, vitamin B3, vitamin B5, selenium, magnesium, zinc, vitamin B2, and copper than rye.
  • Daily need coverage for manganese for rye is 90% higher.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Lima beans vs Rye infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +155.8%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +56.2%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +199.1%
Contains more ManganeseManganese +399.4%
Contains more SeleniumSelenium +208.9%
~equal in Potassium ~510mg
~equal in Iron ~2.63mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more FolateFolate +118.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +914.3%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +195%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30.4mg

All nutrients comparison - raw data values

Nutrient Lima beans Rye DV% diff.
Manganese 0.516mg 2.577mg 90%
Phosphorus 111mg 332mg 32%
Fiber 7g 15.1g 32%
Vitamin B3 0.421mg 4.27mg 24%
Vitamin B5 0.422mg 1.456mg 21%
Carbs 20.88g 75.86g 18%
Selenium 4.5µg 13.9µg 17%
Magnesium 43mg 110mg 16%
Vitamin B2 0.055mg 0.251mg 15%
Copper 0.235mg 0.367mg 15%
Zinc 0.95mg 2.65mg 15%
Vitamin B1 0.161mg 0.316mg 13%
Folate 83µg 38µg 11%
Calories 115kcal 338kcal 11%
Vitamin B6 0.161mg 0.294mg 10%
Protein 7.8g 10.34g 5%
Vitamin E 0.18mg 0.85mg 4%
Polyunsaturated fat 0.171g 0.767g 4%
Iron 2.39mg 2.63mg 3%
Vitamin K 2µg 5.9µg 3%
Fats 0.38g 1.63g 2%
Calcium 17mg 24mg 1%
Net carbs 13.88g 60.76g N/A
Potassium 508mg 510mg 0%
Sugar 2.9g 0.98g N/A
Sodium 2mg 2mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0.089g 0.197g 0%
Choline 32.5mg 30.4mg 0%
Monounsaturated fat 0.034g 0.208g 0%
Tryptophan 0.092mg 0.108mg 0%
Threonine 0.337mg 0.289mg 0%
Isoleucine 0.411mg 0.208mg 0%
Leucine 0.673mg 0.563mg 0%
Lysine 0.523mg 0.286mg 0%
Methionine 0.099mg 0.153mg 0%
Phenylalanine 0.449mg 0.435mg 0%
Valine 0.469mg 0.317mg 0%
Histidine 0.238mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +558.4%
Contains more ProteinProtein +32.6%
Contains more FatsFats +328.9%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated fat -54.8%
Contains more Mono. FatMonounsaturated fat +511.8%
Contains more Poly. FatPolyunsaturated fat +348.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.