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  6. Lima bean vs. Rye

Lima bean vs. Rye — In-Depth Nutrition Comparison

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The main differences between Lima bean and Rye

  • Lima bean contains less Manganese, Fiber, Phosphorus, Vitamin B3, Vitamin B5, Selenium, Magnesium, Zinc, Vitamin B2, and Copper than Rye.
  • Daily need coverage for Manganese from Rye is 90% higher.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Rye grain.

Infographic

Lima bean vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Rye
Rye
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more MagnesiumMagnesium +155.8%
Contains more CalciumCalcium +41.2%
Contains more CopperCopper +56.2%
Contains more ZincZinc +178.9%
Contains more PhosphorusPhosphorus +199.1%
Contains more ManganeseManganese +399.4%
Contains more SeleniumSelenium +208.9%
~equal in Potassium ~510mg
~equal in Iron ~2.63mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more FolateFolate +118.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +96.3%
Contains more Vitamin B2Vitamin B2 +356.4%
Contains more Vitamin B3Vitamin B3 +914.3%
Contains more Vitamin B5Vitamin B5 +245%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +195%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Rye
Rye
4
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more WaterWater +558.4%
Contains more ProteinProtein +32.6%
Contains more FatsFats +328.9%
Contains more CarbsCarbs +263.3%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Rye
Rye
2
17% 18% 65%
Saturated Fat: Sat. Fat 0.197 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains less Sat. FatSaturated Fat -54.8%
Contains more Mono. FatMonounsaturated Fat +511.8%
Contains more Poly. FatPolyunsaturated fat +348.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima bean Rye
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Lima bean Rye Opinion
Calories 115kcal 338kcal Rye
Protein 7.8g 10.34g Rye
Fats 0.38g 1.63g Rye
Net carbs 13.88g 60.76g Rye
Carbs 20.88g 75.86g Rye
Magnesium 43mg 110mg Rye
Calcium 17mg 24mg Rye
Potassium 508mg 510mg Rye
Iron 2.39mg 2.63mg Rye
Sugar 2.9g 0.98g Rye
Fiber 7g 15.1g Rye
Copper 0.235mg 0.367mg Rye
Zinc 0.95mg 2.65mg Rye
Phosphorus 111mg 332mg Rye
Sodium 2mg 2mg
Vitamin A 0IU 11IU Rye
Vitamin A 0µg 1µg Rye
Vitamin E 0.18mg 0.85mg Rye
Manganese 0.516mg 2.577mg Rye
Selenium 4.5µg 13.9µg Rye
Vitamin B1 0.161mg 0.316mg Rye
Vitamin B2 0.055mg 0.251mg Rye
Vitamin B3 0.421mg 4.27mg Rye
Vitamin B5 0.422mg 1.456mg Rye
Vitamin B6 0.161mg 0.294mg Rye
Vitamin K 2µg 5.9µg Rye
Folate 83µg 38µg Lima bean
Choline 32.5mg 30.4mg Lima bean
Saturated Fat 0.089g 0.197g Lima bean
Monounsaturated Fat 0.034g 0.208g Rye
Polyunsaturated fat 0.171g 0.767g Rye
Tryptophan 0.092mg 0.108mg Rye
Threonine 0.337mg 0.289mg Lima bean
Isoleucine 0.411mg 0.208mg Lima bean
Leucine 0.673mg 0.563mg Lima bean
Lysine 0.523mg 0.286mg Lima bean
Methionine 0.099mg 0.153mg Rye
Phenylalanine 0.449mg 0.435mg Lima bean
Valine 0.469mg 0.317mg Lima bean
Histidine 0.238mg 0.189mg Lima bean
Fructose 0.11g Rye

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima bean Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Lima bean
35%
Rye
Minerals Daily Need Coverage Score
41%
Lima bean
98%
Rye

Comparison summary

Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 1.92g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $0.8)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye
Rye is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.