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  6. Lima beans vs. Sesame

Lima beans vs. Sesame — In-Depth Nutrition Comparison

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A recap on differences between lima beans and sesame

  • Lima beans have less copper, iron, calcium, manganese, phosphorus, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
  • Sesame covers your daily copper needs 427% more than lima beans.

Food varieties used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Seeds, sesame seeds, whole, dried.

Infographic

Lima beans vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Sesame
Sesame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +716.3%
Contains more CalciumCalcium +5635.3%
Contains more IronIron +508.8%
Contains more CopperCopper +1637%
Contains more ZincZinc +715.8%
Contains more PhosphorusPhosphorus +466.7%
Contains more ManganeseManganese +376.7%
Contains more SeleniumSelenium +664.4%
~equal in Potassium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin B5Vitamin B5 +744%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +27%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +391.3%
Contains more Vitamin B2Vitamin B2 +349.1%
Contains more Vitamin B3Vitamin B3 +972.4%
Contains more Vitamin B6Vitamin B6 +390.7%
Contains more FolateFolate +16.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Sesame DV% diff.
Copper 0.235mg 4.082mg 427%
Iron 2.39mg 14.55mg 152%
Polyunsaturated fat 0.171g 21.773g 144%
Calcium 17mg 975mg 96%
Manganese 0.516mg 2.46mg 85%
Fats 0.38g 49.67g 76%
Phosphorus 111mg 629mg 74%
Magnesium 43mg 351mg 73%
Zinc 0.95mg 7.75mg 62%
Selenium 4.5µg 34.4µg 54%
Vitamin B1 0.161mg 0.791mg 53%
Vitamin B6 0.161mg 0.79mg 48%
Monounsaturated fat 0.034g 18.759g 47%
Saturated fat 0.089g 6.957g 31%
Vitamin B3 0.421mg 4.515mg 26%
Calories 115kcal 573kcal 23%
Protein 7.8g 17.73g 20%
Fiber 7g 11.8g 19%
Vitamin B2 0.055mg 0.247mg 15%
Vitamin B5 0.422mg 0.05mg 7%
Folate 83µg 97µg 4%
Vitamin K 2µg 0µg 2%
Choline 32.5mg 25.6mg 1%
Potassium 508mg 468mg 1%
Carbs 20.88g 23.45g 1%
Net carbs 13.88g 11.65g N/A
Sugar 2.9g 0.3g N/A
Sodium 2mg 11mg 0%
Vitamin E 0.18mg 0.25mg 0%
Tryptophan 0.092mg 0.388mg 0%
Threonine 0.337mg 0.736mg 0%
Isoleucine 0.411mg 0.763mg 0%
Leucine 0.673mg 1.358mg 0%
Lysine 0.523mg 0.569mg 0%
Methionine 0.099mg 0.586mg 0%
Phenylalanine 0.449mg 0.94mg 0%
Valine 0.469mg 0.99mg 0%
Histidine 0.238mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1388.1%
Contains more ProteinProtein +127.3%
Contains more FatsFats +12971.1%
Contains more CarbsCarbs +12.3%
Contains more OtherOther +287.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +55073.5%
Contains more Poly. FatPolyunsaturated fat +12632.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.